I have been blending raw oats into my am and pwo shakes to make them more of a "real food" meal. Just occurred to me that the fact that they are uncooked may make them less digestable and therefore of no nutritional value. Any thoughts on this?
Associate Member
I have been blending raw oats into my am and pwo shakes to make them more of a "real food" meal. Just occurred to me that the fact that they are uncooked may make them less digestable and therefore of no nutritional value. Any thoughts on this?
Productive Member
A lot of people do this. Perfectly fine!!
The Transformer ~VET~Recognized Staff Winner - $100
No dude your fine....
I drink my oats raw unnoticed twice a day, love it with chocolate whey
Chug, chew swallow...
~Retired~ AR-Platinum Elite-Hall of Famer ~
Been eating raw oats for over 20yrs, you will be fine no need to cook them.
The Transformer ~VET~Recognized Staff Winner - $100
in shakes?Originally Posted by marcus300
Associate Member
Yup. Shake is pasteurized egg whites, chocolate flavored whey, ground raw oats, natty pb, and a banana. Tastes great and pretty good nutrition.
AR's Diet Pimp! ~HOF~
As stated above, no worries at all. I eat raw oats like a fawking horse!!
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