Help on Diet please! ....

[crossy]

Hello i am new to this forum and i am looking for some help on my current diet... I dont seem to be putting enough weight on with the amount i am eating .. Any help would be most appreciated
Aye am 25 years old... Height 6 foot 2 inches.... Weight 190kg

Meal 1.. 7.00am
6 eggs/ 3 whole/3 egg white scrambled
50g portidge oats...

Meal 2...10.00am
2 tuna sandwhiches
(4 slices whole meal bread/ 2 tins tuna)
Bannana...

Meal 3...1.00pm
Chicken breast/rice/6 asparagus sticks

Meal 4... Snack..3.30pm
Greek yogurt/1 tbspn honey/1 tbspn peanut butter

Pre workout..5.00pm protein shake 50 grams

Post workout... 6.30.. Protein shake 50 grams

8.00 meal 5... Either steak/fish/chicken/ brocoli/asparagus

10.00pm meal 6...5 eggs scrambled..same way as meal 1!..

[Back In Black]

I'm assuming you don't really weigh ONE HUNDRED AND NINETY kg?

Real weight? Bodyfat?

Can you list macro's for each meal and advise how long you have been eating like this and with what results?

Gotta say, at a quick view, you don't eat enough carbs.

[crossy]

Lol just checked there thats wrong ha.. Am tryin to work and write that post lol.. Al fix it and post it properly...

[gbrice75]

Not a horrible diet, however if you want to add quality weight, I'd lower the fat slightly and up the carbs considerably.

At the end of the day, if you're not gaining then you're not getting sufficient calories for growth, and/or you are not giving your body a reason to grow - i.e. workouts that creates an anabolic environment.

Update with macros as suggested and we can take it further from there. I get the feeling you don't have a good grasp on how much/little you're actually eating. We'll get you sorted out!!

[busybody]

from what others have said and what you've posted, they're right.
need more carbs.
you'll plateau without some good carb energy. your workouts will get hard.
they'll get tiresome. gains will slow.