I'm 44yo 5'6'' 198lbs at about 18% bf. Last tesy was BodPod and was 20% but I was 212lbs. I have worked hard over the last 2 years in the gym and the kitchen. I did a complete Paleo approach and then moved to do consulting with some really good guys. I would hang in the 205-210 range and just look puffy when I was eating even "good" carbs...yams, rice, oats ect. I don't eat fries and pizza and am not a drinker. My current plan has me leaner than I have been in a few years and is 45 fat 45-50 pro and under 5% carbs. I eat only green leafy veg. for carbs on days 1-5 and on day 6 eat as many carbs as I can. I like it and it is easy, but my strength and recovery are not great. Suffer some setbacks for leaness? When I was on consult I was doing carbs at 50/50/100/150 with 2-3 300g carb days a month. I'm eating 220g protein now. Any help would be great!