junk food junkie

[jpowell]

hey guys, gotta question on diet. current stats 235 lbs, 24.1% bf, 70in, 25 y/o. diet is very very clean.
1.
3 whole eggs, banana, string cheese.
2.
5oz chicken breast (baked), 1cup rice
3.
5oz chicken breast (baked), 1cup veggies (broc)
4.
5oz chicken breast (baked), 1cup veggies (calif)
5.
5oz chicken breast (baked), 1cup veggies
preworkout
evogen
postworkout
was 100% whey 2scoops

the question i have is in regards to snack/junk food. as i used to be way fatter and more unhealthy, i find times where i wat sum candy/chips/donuts/cookies etc. just something sweet n not part of my diet. i am so skeptical that i hate to even chew gum or mentor as i am scared this will fun up my diet. any suggestions on how i mite be able to cycle in a snack/junk item with out feeling too guilty?

[gbrice75]

Normally at your current stats, I wouldn't recommend this right away, however if it's going to help you stay on your diet and/or keep your sanity, then a PLANNED cheat meal is acceptable. Plan to do it, do it, enjoy it, and then get back on the horse. It's the unplanned shit... the weakness, the binge eating... THAT'S the stuff that will kill a diet. I've been there many times, and i'm a junk food junkie as well.

If possible I wouldn't do this more than once every 2 weeks, however once a week if you need to - definitely no more than that IMO.

[jpowell]

ok thanks man...n that was EAS* protein.