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  1. #1
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    ƸӜƷ A Chix Fitness Journal 2012 ƸӜƷ

    Seeing how this is a new year, I will forget last years numbers and start with today, only having focus for each day on hand
    Attachment 119145Attachment 119146Attachment 119147

    6:15 AM Wake, Vitamins
    *fish oil/fiber tabs/calcium/B/ginkgo biloba/A/amino acids/iron/folic Acid/D3/E/B12 /B6/Biotin/St. Johns wart/niacin/vitex berry/fiber tab/African mango seed extract* (macros for all vite's = 3 P/ 2 F/ 15 CAL/ 2 C/ 2 SUG)

    Phen, caffeine pill
    STRETCHES @ 6:30 AM

    7:15 AM MEAL 1 -
    Protein blend (27 P/ 2 F/ 150 CAL/ 3 C/ 1 SUG)
    *my blend is Premier protein choc shake with 1/2 scoop Creatien choc powder*

    Run in the AM when classes allow

    10:15 AM MEAL 2 -
    Protein blend (27 P/ 2 F/ 150 CAL/ 3 C/ 1 SUG)

    12:30 MEAL 3 -
    Celery with bean dip OR veggy salad OR hardboiled egg whites OR sashimi (27 P/ 2 F/ 150 CAL/ 3 C/ 1 SUG)

    3:30 MEAL 4 -
    Protein blend (27 P/ 2 F/ 150 CAL/ 3 C/ 1 SUG)

    5:15 MEAL 5- hand of almonds OR hardboiled egg whites

    Phen, caffeine pill, 2 fish oil, fiber tabs, amino pills
    TRAIN@5:45 PM
    * till failure every machine (usually 3 of 15)
    Upper body on Mondays starting with10min Cardio
    IF on Tuesdays with P90X dvd
    Lower bod on Wednesdays starting with10min Cardio
    IF on Thursdays with P90X dvd
    Booty-lish-ious routine listed below Fridays
    PLANK: 30sec / each SIDE PLANK: 20sec and Full Stretching Routine listed below daily
    TAN

    7:30 PM MEAL 6-
    *must include lots veggy/ fiber/ protein / low carb fruit like tomatoes zucchini etc.
    A homemade soup Bean or Lentil or Pea or Chicken very heavy on veggies (almost always to include 15 types of beans&peas&lentals/pepper/onion/celery/carrot/zuchini/eggplant/garlic/tomato/water/steak or sausage or chicken or beef) Or a plate of fish with hard cheese slices and veggys
    (average: 24 P/ 2 F/ 215 CAL/ 30 C/ 2 SUG)

    extra stretch in hip stacked positions
    BED 11:00 PM

    Mental Notes
    [] 24 hour IF 2x week / intake changes on days after IF 2 include friendly carbs of brown rice/flaxseed pancakes & fruit
    [] Water Intake 74fl daily
    [] This is for my accountability and entertainment. Not seeking any further food/ nutrition adivse but feel free to leave words of encouragment

    AB Leg lifts~ strait leg: 5, 2 sets/ bent side 2 side lifts 10, 3 sets
    Triceps Press 90lbs 10, 4 set
    Bicep Curl 30lbs, 5 set
    Shoulder Press 10lbs 10, 6 set
    Rear Delt Row 50lbs 10, 6 set
    Back Extension 110lbs 15, 3 set
    Chest Press 10lbs 15, 5 set
    Pull Down 70lbs 10, 5 set
    Fly 30lbs 15, 4 set
    about 1.5 hour = Upper body Day MONDAYS

    Calf Extension 70lbs 10, 6sets
    Seated Leg Curl 75lbs 10, 7sets
    Leg Extraction 75lbs 10, 5 sets
    Seated Leg Press 110lbs 10 5 sets *my focus and butt builder: toes up so high on bar that they hangover and only heel is used to push. do 1 set feet parallel (l l) than another full set with feet forming a V (\ /) than another full set feet forming (/ \ ) each foot position works diff small muscles
    Inner Hip Abduction 150lbs 15, 5 sets
    Outer Hip Abduction 180lbs 15, 9 reps
    1.5 hour = Lower body Day WEDNESDAYS

  2. #2
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    ~~~~
    Last edited by SexySweetheart; 06-10-2012 at 12:28 PM.

  3. #3
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    ~~~~
    Last edited by SexySweetheart; 06-10-2012 at 12:28 PM.

  4. #4
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Attachment 119149 MY KOKO Thernal purse tote ~ packed with protien shaker / tupperwear of snack and girly stuff for the day of fit
    Attachment 119150 side plank
    Attachment 119151 plank
    Attachment 119152 1/2 of my shake mix
    Attachment 119153 other 1/2 of my shake mix

  5. #5
    t-gunz's Avatar
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    solid

    best of luck

  6. #6
    Dr Pepper's Avatar
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    Good luck sexy il be watching

    Love those video clips! Let me know how those African mango seed extract goes, thinking about adding it into my little sisters diet.
    Last edited by Dr Pepper; 01-01-2012 at 02:11 AM.

  7. #7
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 12:53 AM.

  8. #8
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 12:54 AM.

  9. #9
    Times Roman's Avatar
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    hmm....

    see, all this time i thought women were just naturally beautiful? and now Im finding out they have to work at it?

  10. #10
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    GirlyGymRat is offline Knowledgeable ~ Respected Female Leader ~
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    i need to come up with a goal for 2012.....hmmmm!!!!!

  11. #11
    SlimmerMe's Avatar
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    Good going girl! You got it down to a science now. Wishing ALL your goals come true in 2012. Gotta get ready for the wedding made of dreams.....IT WILL HAPPEN!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  12. #12
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 12:54 AM.

  13. #13
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    Good luck with all your goals this year!!! I'm sure you'll do wonderful! My goal is to be in the best shape I've ever been in! We'll see how that goes...lol

  14. #14
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 12:54 AM.

  15. #15
    tbody66's Avatar
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    Great stuff!

  16. #16
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    ^impressive title!

  17. #17
    SlimmerMe's Avatar
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    ^^ you talking about Tbody? If so, he got that title because he was instrumental in starting the " Transformational Challenge" last year and was a top trainer with great results from his trainees.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  18. #18
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 02:15 AM.

  19. #19
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 12:55 AM.

  20. #20
    SlimmerMe's Avatar
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    ^^ you are special to me......
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  21. #21
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 12:55 AM.

  22. #22
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    The machines I couldnt use today...training missed
    Fly Attachment 119202

    strait leg lifts Attachment 119203 and yes, this is what I look like when I do them
    bent side leg lifts Attachment 119204

  23. #23
    Sicko's Avatar
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    Good luck in the new year Sexy..not that I think you need it , you seem to have a solid plan with all the motivation and support you will need to succeed...

  24. #24
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 12:56 AM.

  25. #25
    Ladyblahblah is offline Female Member
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    Quote Originally Posted by Sexy4mySweetheart View Post
    Seeing how this is a new year, I will forget last years numbers and start with today, only having focus for each day on hand
    Sounds good to me ~ Out with the old and in with the new!!

    Will be following, of course. Good luck to you with all of your goals. I know there are some very important events taking place for you this year!

  26. #26
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 12:56 AM.

  27. #27
    Ms.Magoo's Avatar
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    Wow girly sounds like u have a rock solid plan that will go lovely with ur rock solid body!!! God job, u got this! U inspisre me!! Oh and I will b trying ur bootie-lish-ish exercises, especially if it could potentially look like those girls.....man!

  28. #28
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 12:56 AM.

  29. #29
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    Lol your welcome and I loved cartoons, who am I kidding....I still love cartoons!!! And its one of my favorites since him and I have so much in common, except that he is a few years older haha. Yeah I bet those exercises will litterally kick my ass and I cant wait to find out, I wud love exchange my jell-o booty for a J-Lo booty!!!

    Hope u eventually got some sleep, worst feeling ever! Sometimes Ill take melatonin bc I tend to wake up ar 1am and not be able to go back to sleep...its aweful! Hopefully the sleeping pill did the trick

  30. #30
    RaginCajun's Avatar
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    Quote Originally Posted by Sexy4mySweetheart View Post
    BOOTY-LISH-IOUS FRIDAY WORKOUT





    just wanted to thank you for the bootylicious videos!!! time to get back on the saddle and get it done!

  31. #31
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 12:57 AM.

  32. #32
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    Goodluck with your goals this year, I know you're going to kick arse

  33. #33
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 12:57 AM.

  34. #34
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    I'm still watching, but got to go to sleep now, getting up early to train tomorrow ... Looks like your killing it though. Great job Sexy!

  35. #35
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 12:57 AM.

  36. #36
    Dr Pepper's Avatar
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    Congrats to Tiger. Second promotion in 7 months, great job!

  37. #37
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    Unbelievable! Didn't get the spinning ball on your thread.

    Have you tried taking Gaba about an hour before bed? I do and it helps to calm me down. Then I take 3 mgs of melatonin at bedtime. Also I have heard anymore melatonin than 3 mgs can actually wire ya up.
    One of my resolutions is to GET TO BED EARLIER.

    Tell Tiger congrats and have fun schmoozing all the red white and blues. I know you will take pics!

    ALWAYS GOOD LUCK SEXY!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  38. #38
    BrownGirl's Avatar
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    Congrats to your honey! And I know how you feel about wanting to weigh yourself...it's hard not to! I wonder if it's a girl thing.

  39. #39
    tbody66's Avatar
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    I dropped my ECA stacks to jus twice a day, once upon waking and once at lunch and cut the ephedrine in half for both, still have plenty of energy at bedtime, but not too much to have to stay up when I don't want to.

  40. #40
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 12:58 AM.

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