Eating super clean question about drinks other then water?

[werms]

Monster Absolutely Zero Can I drink this??
Monster Rehab ProTEAn seems to have decent Nutrition Facts


Protein Energy Drink (Monster Rehab Protean + Energy)
Serving Size: 8 oz., Calories: 50, Fat: 0g, Carbs: 5g, Protein: 8


(Absolutely Zero)
Nutrition Facts
Serving Size: 8 fl oz (240ml)
Amount per Serving
Calories 0
Calories from Fat 0.0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 180mg
7%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Sugars 0g

Protein 0g
0%
Est. Percent of Calories from:
Fat
%
Carbs
100%
Protein
%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

[Dr Pepper]

Personally I wouldn't, most of those drinks are full of preservatives

[gbrice75]

Depends on how 'clean' you want to eat. Personally, I wouldn't worry about it so long as you're counting the macros/calories towards your total. That said, I'd limit it to 1 or at most 2 per day; water will still always be your best option.

[werms]

Depends on how 'clean' you want to eat. Personally, I wouldn't worry about it so long as you're counting the macros/calories towards your total. That said, I'd limit it to 1 or at most 2 per day; water will still always be your best option.

The Goal is to get around 10% BF in 90 days. Right now I am at 14.5% BF.
My diet used to be pretty good but it got away from me. I still train pretty hard it's just I need to improve on the diet (and cardio =/)


I wen't from eating what I knew was good and healthy. To eating anything I didn't care what it was to now I macro out 6 meals a day 40/40/20

[slfmade]

IMO, If you're trying to lose 4.5% BF in 90 days you should get rid of all sugar/simple carbs, and drink as much water as possible. Better yet, post your entire diet up in the nutrition section and let gbrice and some of the other vets critique it!