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  1. #41
    t-gunz's Avatar
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    gained 2kg since i started this diet :/

    seriously guys im thinking going back to keto i felt better overall belive it or not lol

  2. #42
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 11-15-2016 at 01:24 PM.

  3. #43
    t-gunz's Avatar
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    i got issues im a mess when it comes to these things.

    people say is bs to carb sesntivity.

    but i beg a differ and this proves it

    i think ill go back to keto,

  4. #44
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    im still keen to log here etc. but keto will be better for me and im happy to go back go it

  5. #45
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    Good luck t! I'll be following..

  6. #46
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 02:00 AM.

  7. #47
    t-gunz's Avatar
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    Quote Originally Posted by boxa06 View Post
    Good luck t! I'll be following..
    thanks brother for the support

    Quote Originally Posted by Sexy4mySweetheart View Post
    gotta do what makes you feel good and stay motovated with healthy results (IMO) and its not like you jacked on a huge amount of lbs (could be muscel mass btw lol) so Im sure you will be back on track in no time your not the 1st to be frustrated from intake changes *hell ,have you read the MESS that was my 1st thread lmao, put my full on spiral of diet changes melt down, every day ~ my crazy was DEF showing lol* and you can allways retry this plan later on



    psssst...also thinks we are processed carb sensitive as a speices, lol

    i really liked keto

    my old meal plan i follow was

    fast till 9am 200g basa 200g beef rump

    12pm 350g basa and green beans

    345- 200g rump with garlic lots of it lol

    training no pwo meal

    7pm 200g rump and lots of green veggies


    and it worked well

  8. #48
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 01:58 AM.

  9. #49
    t-gunz's Avatar
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    you got good taste

    thanks for the offer

    its funny i really dont mind the plain foods. but every so often i like something that feels. excotic

    ill do the keto ill sort something out in the mean time itll be keto not exact cals but anythings better than carbs atm lol

  10. #50
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 02-11-2012 at 01:57 AM.

  11. #51
    t-gunz's Avatar
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    the video was bearable :P

  12. #52
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Last edited by SexySweetheart; 11-15-2016 at 01:24 PM.

  13. #53
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    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by t-gunz View Post
    hey marcus thanks for checking in.

    why dont you like the program?
    If you seeing results stay with it, no one can argue with results.
    I understand the principles surrounding GVT and ive implemented it many times but I feel I'd rather throw all that intensity into 1 or 2 working sets to failure rather than over 10 sets. The kind of training ive sent to you in the past is an example the dropsets/forced to failure over one to two working sets.


    Quote Originally Posted by baseline_9 View Post
    I agree with Marcus I don't like the training program...


    Me and Marcus would probably have similar views as we both like to train HIT style...

    I would much rather see you train HIT when dieting... Low volume high intensity... Get in get out...

    10x10 is a load of sets for one movement....
    Yes I agree HIT is something I much prefer

  14. #54
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    Quote Originally Posted by marcus300 View Post
    If you seeing results stay with it, no one can argue with results.
    x a zillion
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  15. #55
    t-gunz's Avatar
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    Marcus I wanted to.implement that routine but I didn't know if it was OK for cutting with it?

    I take it is?

  16. #56
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    Quote Originally Posted by t-gunz View Post
    Marcus I wanted to.implement that routine but I didn't know if it was OK for cutting with it?

    I take it is?
    Like Ive said if your seeing results nothing needs to be changed until you hit a wall but to answer your question of course that routine can be used within a cut, maybe some tweaking will be needed but on a whole yes it can.

    With cutting, my ideas and strategies are slightly different than many on here but I much prefer getting rid of the cals via cardio rather than restricting them this for me keeps alot more muscle tissue and at the end of the day thats what is important, what ive seen is to many guys build tissue when bulking then lose to much while cutting and this is because to many change things around to much. I am not talking contest prep here because thats a whole different ball game but cutting up and keeping lean. Also one of the simplest ways to reduce your bf and keep that bf off is to build more muscle tissue so another reason why I dont change my routine to much or restrict cals to low.

    With training there is something very simple I live by - what built the muscle will keep the muscle so I dont change my routine to much while cutting I adjust slightly to my energy levels and goals. I know Base works to the same rule and look how much he's built and kept for such a young pup

  17. #57
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    good luck bro ill be watching....

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