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  1. #1
    Armykid93's Avatar
    Armykid93 is offline Productive Member
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    black bean carbs

    I'm looking at macro counts for black beans. It says 1 cup of black beans has 40g of carbs. what kind of carbs are these?

  2. #2
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
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    Complex.

  3. #3
    Armykid93's Avatar
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    Sweet thanks

  4. #4
    oscarjones is offline Banned
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    Quote Originally Posted by Armykid93 View Post
    Sweet thanks
    Polysaccharide for sure, and beans do have a lot of carbohydrates per serving, however some people don't digest legumes well due to the % of resistant starch. So, if you if you don't process sugar well, use in moderation, otherwise have at it. Also, if combined with brown rice, you'll make up for the lacking essential aminos found in the black beans and form a complete protein.

  5. #5
    Armykid93's Avatar
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    Quote Originally Posted by oscarjones

    Polysaccharide for sure, and beans do have a lot of carbohydrates per serving, however some people don't digest legumes well due to the % of resistant starch. So, if you if you don't process sugar well, use in moderation, otherwise have at it. Also, if combined with brown rice, you'll make up for the lacking essential aminos found in the black beans and form a complete protein.
    Thanks. yeah I figured black beans, brown rice, and flank steak would be a good meal. Trying to cone up with a new diet

  6. #6
    JWP806's Avatar
    JWP806 is offline Senior Member
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    I love black beans. They're dirt cheap and filling. I always just throw them in a bowl with some brown rice and lean ground beef/chicken.

  7. #7
    Armykid93's Avatar
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    Quote Originally Posted by JWP806
    I love black beans. They're dirt cheap and filling. I always just throw them in a bowl with some brown rice and lean ground beef/chicken.
    That sounds good as hell. Id throw some salsa in there to

  8. #8
    Wolv256 is offline Associate Member
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    Black beans make you fart.

  9. #9
    DeadlyD's Avatar
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    Quote Originally Posted by Wolv256
    Black beans make you fart.
    so do protein shakes, and broccoli.

  10. #10
    Armykid93's Avatar
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    Quote Originally Posted by DeadlyD

    so do protein shakes, and broccoli.
    glad i'm not the only one with that problem

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