If I am weight lifting for 2 hours a day with cardio 10 - 20 minutes a day, for 3 - 5 days per week. Would I calculate my BMR x 1.55 for moderate?
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If I am weight lifting for 2 hours a day with cardio 10 - 20 minutes a day, for 3 - 5 days per week. Would I calculate my BMR x 1.55 for moderate?
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