Pre-contest diet, supplement, and workout plan D-day March 17th

[human project]

I plan to add my daily diet, supplements, and workout until my show. I'm not always able to get to a computer so I will be adding a few days at a time from my log when I get a chance. Any help or advise will be greatly appriciated.

De***ber 10th I weighed 253lbs at 14.8%bf. I'm down 13lbs and going to get my bf tested tonight.

Stats:
6'2 240lbs (bf getting tested today will post results tomorrow)

Steroids
750mg sust
600mg deca
60mg anavar
50mg proverone

Fat-burners
T3
Clen
Keto

Anti estrogen
Nolvadex 20mg
arimidex .5 eod

Peptides
Ghrp 2 (600mcg per day)
cjc 1293 without dac (300mcg per day)
igf des 50mcg post workout

Not a peptide but didnt know where to add HCG 500mcg per week

Tues 1-3-12
Cals 3,673
Carb 249
Protein 396
Fat 146
Fiber 18

cardio
20min eliptical 2x
Walked trail 2.25miles

Weight trainning (didnt write down weight or sets just from memory will start tho if it helps)
Bent rows
Pull up's
Lat pulldowns
lawn mower pulls
preacher curls
straight bar curls

[human project]

Wed
1-4-12

Cals: 5,637
Carbs: 393
Protein: 518
Fat: 177
Fiber: 45

I got a little out of control with my eating today. I get so hungry from high cardio. Also thinking about droping the ghrp 2 down to 300mcg per day to help with hunger.

Cardio
20 min treadmill 2x
20 min eliptical
walked trail 2.25miles

Weight trainning
Dips
Tricep kickbacks
rope pulldown
bar pulldown
close grip bench
skull crushers

* no change in drugs

[t-gunz]

****.ur a beast lol

Get some pics.up.

Best of.luck.

[baseline_9]

I plan to add my daily diet, supplements, and workout until my show. I'm not always able to get to a computer so I will be adding a few days at a time from my log when I get a chance. Any help or advise will be greatly appriciated.

De***ber 10th I weighed 253lbs at 13%bf. I'm down 13lbs and going to get my bf tested tonight.

Stats:
6'2 240lbs (bf getting tested today will post results tomorrow)

Steroids
750mg sust
600mg deca (Considered changing over to Tren E?)
60mg anavar
50mg proverone

Fat-burners (Dosages? Dosing Scheme's?)
T3
Clen
Keto

Anti estrogen
Nolvadex 20mg Do you know that you need this? An AI by itself should be enough to control Estrogen
arimidex .5 eod

Peptides
Ghrp 2 (600mcg per day)
cjc 1293 without dac (300mcg per day)
igf des 50mcg post workout

Good reading for you - http://forums.steroid.com/showthread...n#.TwYiQtTUPAE

Not a peptide but didnt know where to add HCG 500mcg per week I would do for now, 250IU twice a week

Tues 1-3-12
Cals 3,673
Carb 249
Protein 396
Fat 146 V High fat intake!
Fiber 18

cardio
20min eliptical 2x
Walked trail 2.25miles

Weight trainning (didnt write down weight or sets just from memory will start tho if it helps)
Bent rows
Pull up's
Lat pulldowns
lawn mower pulls
preacher curls
straight bar curls

Your loosing weight which is good considering the calories your eating....

I wanna see pics, you look like a beast...

See bold

[human project]

This pic is from the Nov before last I'm much bigger now. I'll try and post new pics by the end of the week. I got my bf tested today and I was at 10.8%.

[human project]

[QUOTE=baseline_9;5853644]Your loosing weight which is good considering the calories your eating....

I wanna see pics, you look like a beast...

See bold[/QUOTE

I do plan to switch the deca for Tren A 6wks out. On my last cycle with tren I had estrogen problems around week 10. This time I am starting with Deca and running an AI from the begining to combat this.

0n the fat burners I only have research grade so I really have no idea what dose im really taking; so I just go by how it affects me. I start off at a really low dose a few drops of each and raise my dose if needed.

On the hcg I've been thinking about doing two doses per week. Do you think two doses of 500mcg would be too much? I have plenty.

[human project]

Here are a few things I am considering changing in my cycle.
1. Pulling the Nolvadex (I starting taking nolvaded daily well before my cycle because of issues with estrogen)
2. Taking another 50mg dose of Anavar pre workout. This will raise my total dose from 60mg to 110mg per day.
3. I'm strongly considering PGCL.
4. Switching peptides for hgh. (I'm so sick of 3 shots per day 3 per week sounds much better) If I were to do hgh I would do 10ius post workout on 3 workouts per week. Push, pull, leg split.) My reason for this is that I took gh for most of the year last year and I have literally tried every scheme there is and this is what has seemed to work best for me.

[FireGuy]

I would pull the Deca now as well, if you dont want to run tren I would think about Masteron or Primo. I also agree with Base, either the fat intake or the carb intake is going to need to be reduced. I also have your calories at 3894 as opposed to the 3673 you have listed. Your other macro listed cals at 5637 and I have them at 5237.

[tbody66]

HP, post some pics with the bf results, if you don't mind. Glad to see you dialing things in and will sure be pulling for you!

Oh my, FireGuy, seriously??? Where have you been? Gone or just gone from the diet section? Really great to see you back posting.

[human project]

Thur 1-5-12

Calories:2324
Carbs: 186
Protein: 296
Fat: 40.5
Fiber: 17

Cardio: Walked trail (2.25miles)

Weight trainning
1 set of bench and left the gym because I had no energy
*Felt like crap all day probably due to cutting calories too low

[FireGuy]

HP, post some pics with the bf results, if you don't mind. Glad to see you dialing things in and will sure be pulling for you!

Oh my, FireGuy, seriously??? Where have you been? Gone or just gone from the diet section? Really great to see you back posting.

A little of both, been spending more time in the workout and lifting technique sections. But yes, took a 3 month period where I wasnt on here much. My precontest phase starts up again here on Monday so I gave my brain a lil vacation from the daily grind of bodybuilding banter. I will have no life for the next 16 weeks so I will be around quite a bit.

[SlimmerMe]

Glad you are back HumanP. And man o man you look GREAT already. 10.8% BF. Looking forward to some photos I must say....

GOOD LUCK TO YOU! Will follow your progress.

[human project]

I would pull the Deca now as well, if you dont want to run tren I would think about Masteron or Primo. I also agree with Base, either the fat intake or the carb intake is going to need to be reduced. I also have your calories at 3894 as opposed to the 3673 you have listed. Your other macro listed cals at 5637 and I have them at 5237.

With some food I have given rough estements on macros and calories. I will try to be more accurate for now on as my diet is quickly cleaning up.
You recommend lowering either fat or carb calories. Which do you think would be more beneficial? It’s much easier for me to pull carbs but low carb diets make me feel horrible. Last year I dieted for this same competition and did great with my diet until I hit 7%bf. From 7% to 6.2% I lost almost 15lbs and went so flat. I felt this was from dropping my carbs under 200grams. At this time I hardly had energy to get out of bed in the morning and I had to fight tooth and nail to get through cardio and workouts. 6%bf is the lowest I’ve ever been and that’s why I am strongly considering Pgcl. What are your thoughts on this drug?

You mentioned dropping the Deca and adding Tren or masterone. Should I wait to pull the deca until I find one of the other drugs? Do you prefer Tren A or Tren E I know the only difference is ester time length but I’ve heard that longer esters make you hold more water. What are your thoughts? I’ve been taking proverone at 50mg’s per day and my supplier says it can be used in place of masterone (which had my skin paper thin when I was at 6%) Is masterone better? Can I use all three or is this over kill? (Tren, masterone, proverone) Could there be any use for winstrol? Winstrol never does that much for me if anything but it is so cheap and easy to get would it benefit anything to add?

[tbody66]

A little of both, been spending more time in the workout and lifting technique sections. But yes, took a 3 month period where I wasnt on here much. My precontest phase starts up again here on Monday so I gave my brain a lil vacation from the daily grind of bodybuilding banter. I will have no life for the next 16 weeks so I will be around quite a bit.

I'm looking forward to hearing from you frequently. And do you have a thread for you current contest prep?

With some food I have given rough estements on macros and calories. I will try to be more accurate for now on as my diet is quickly cleaning up.
You recommend lowering either fat or carb calories. Which do you think would be more beneficial? It’s much easier for me to pull carbs but low carb diets make me feel horrible. Last year I dieted for this same competition and did great with my diet until I hit 7%bf. From 7% to 6.2% I lost almost 15lbs and went so flat. I felt this was from dropping my carbs under 200grams. At this time I hardly had energy to get out of bed in the morning and I had to fight tooth and nail to get through cardio and workouts. 6%bf is the lowest I’ve ever been and that’s why I am strongly considering Pgcl. What are your thoughts on this drug?

You mentioned dropping the Deca and adding Tren or masterone. Should I wait to pull the deca until I find one of the other drugs? Do you prefer Tren A or Tren E I know the only difference is ester time length but I’ve heard that longer esters make you hold more water. What are your thoughts? I’ve been taking proverone at 50mg’s per day and my supplier says it can be used in place of masterone (which had my skin paper thin when I was at 6%) Is masterone better? Can I use all three or is this over kill? (Tren, masterone, proverone) Could there be any use for winstrol? Winstrol never does that much for me if anything but it is so cheap and easy to get would it benefit anything to add?

I'm sure glad there are people on here to help you with these questions. This stuff is definitely out of my knowledge base, I'm just here for encouragement to you.

[FireGuy]

With some food I have given rough estements on macros and calories. I will try to be more accurate for now on as my diet is quickly cleaning up. My concern was if you were applying the correct calorie content to each Macro, IE- 4 cals per gram for carbs and protein and 9 for fat.
You recommend lowering either fat or carb calories. Which do you think would be more beneficial?I prefer high protein, low fat and carb cycling. It’s much easier for me to pull carbs but low carb diets make me feel horrible.That means it's working :-) Last year I dieted for this same competition and did great with my diet until I hit 7%bf. From 7% to 6.2% I lost almost 15lbs and went so flat.Yes, dropping the last bit of fat usually results in a loss of lean as well. Same thing happens to me. The last 2-3 weeks I lose muscle as well. It's a necessarry evil to get in truly contest condition. As far as being flat, you should be flat. There is no way you can be in a calorie deficit for months on end and not be flat. This is why the last week week is so critical when it comes to drying out and filling out. I felt this was from dropping my carbs under 200grams. At this time I hardly had energy to get out of bed in the morning and I had to fight tooth and nail to get through cardio and workouts.If you dont feel like that then you arent doing it right. The last 6 weeks of contest dieting is one of the most miserable things a person can go through. There are times I would rather piss my pants than expend the energy to walk to the bathroon. 6%bf is the lowest I’ve ever been and that’s why I am strongly considering Pgcl. What are your thoughts on this drug?No experience with it. I am fairly confident you can raise the bar on your previous level of conditioning just by dialing in the diet a bit tighter



You mentioned dropping the Deca and adding Tren or masterone. Should I wait to pull the deca until I find one of the other drugs?I would drop it yesterday, your show is in March and it has no place in a precontest regimine IMHO. Do you prefer Tren A or Tren E I know the only difference is ester time length but I’ve heard that longer esters make you hold more water. What are your thoughts?Most people prefer shorter esters precontest. Neither E or A should pose much of a water rentention issue with Tren. WIth injectables ceasing at least a week prior to the contest any water issues can easily be remedied with a diuretic. I’ve been taking proverone at 50mg’s per day and my supplier says it can be used in place of masterone (which had my skin paper thin when I was at 6%) Is masterone better?Yes, much stronger Can I use all three or is this over kill? (Tren, masterone, proverone)You could, overkill is very subjective and almost entirely dose dependant. Could there be any use for winstrol? Winstrol never does that much for me if anything but it is so cheap and easy to get would it benefit anything to add?It can be very effective the last phase of your prep. If you already have Tren, Mast and Anavar on board you probably can do just fine without it

Bold.

[tbody66]

I have found on almost every food item I buy that has a label the numbers don't add up. The calories are always higher than the math from the macros, is this from rounding up or not putting a decimal point in the macros? So it is quite possible that you took the information straight from the label for your information. I know that for contest prep you need to be as accurate as possible, but if the information isn't thorough and you know that the extra calories are coming from one of the macros being xx.x, without knowing which macro and what decimal point number, how do you go about this?

[human project]

Fri 1-6-12

Cals: 2,849
Carbs: 229
Protein: 353
Fat: 68
Fiber: 21

Cardio
Treadmill 40min (two 20min sets)
Elliptical 15min

I did two workouts today.
Workout 1
Machine shoulder press
Bar shoulder press
Dips
Reverse cable crossovers

Workout 2
Super-set flat DB press and flat DB fly's
Super-set incline DB press and flat DB fly
cable fly
flat bench
dips
Pull ups (To stretch)

[Schmidty]

when did you say the show is? pgcl deff wouldnt hurt with your prep. im dieting for a show right now and in the process of getting sum pgcl. it works perfectly

[human project]

when did you say the show is? pgcl deff wouldnt hurt with your prep. im dieting for a show right now and in the process of getting sum pgcl. it works perfectly

My show is on March 17th. What kind of experience do you have with the drug? I've heard some horror stories about how bad it makes you feel, how does it affect you? What is you dosing scheme? My source charges $150 for four weeks, is this a fair price? What kind of results can i expect?

[human project]

Bold.

I like the idea of carb cycling, what carb cycle scheme do you prefer or think would be best for me?