Diet Help

[verino]

Hey guys im just trying to get some input on my diet. Trying to cut up a bit.

24y/o, 230lbs, 5'11, bf not sure maybe 16%.

Here is my current diet, not to in depth with numbers/cals but if anyone can give some help that would be great!

Meal 1: 30g protein shake before cooking breakfast... 2whole eggs 3whites, 1 cup of oats
Meal 2: 6ounces of chicken with a medium sized salad and oil/vinegar
Meal 3: 6ounces of chicken and a sweet potato
Workout.
Protein Shake.
Meal 4: 6ounces Lean ground beef with 1 cup brown rice
Meal 5:1can Tuna fish(25g protein) with asparagus
Meal 6: Same as #2
Before bed: Cottage Cheese

Also usually have another shake before my workout after Meal 3.

[Dr Pepper]

TBH mate its hard to give u advice on your Diet without your TDEE and full macro's on everything in your diet. Macro's are crucial on a cutting diet.... Work out the macros post them up and will see how we can help

Hard to gauge your bf on that picture too, can u post better ones? You lOok like an animal though!

[verino]

Yeah sorry hard to find time to get the numbers with work sched. But will try tomorrow. But does it kind of look ok with what little info i gave?

And im trying to look like a ripped animal!! haha but thanks for the kind words bro!

[Dr Pepper]

Yeah they look like pretty good food choices, might want to change that brown rice to basmati, it's lower GI better for cutting. Also when u get the time to go back and workout your macros put some meal times in There aswell. Good luck mate

[FireGuy]

Cardio?