need help with a diet

[mrshanemccarthy]

hi all

im desprate for help with-in this section

basically im a male thats 6 feet tall. weight 15st

i want to lose a good 3-4 stone asap.

im not affraid of exercise i really enjoy long jogs (8 mile)

problem - i work messed up hours, im a security guard, work mainly nights for 15 hours each shift, usualy 4pm - 7 am, in this time i tend to eat rubbish as unsure what to eat in work, need simple food to be honest as never got time to cook before i leave the house,

like today for instance in 24 hours i have had a chicken rustler burger (pre cooked burger just microwave it) with mayo, and 2 sachets of veg soup with a pepsi max drink,,,
its still not a really high intake as soups is 74 kcals a sachet, unsure on purger an pepsi max got 3 kcals in a whole 2l, oo an a cup of tea

i would love is some 1 could help me im desprate to loose this weight

previously i had suscess on t5 slimmin pills but again i was in a diffrent jpob that required joggin a min of 8 miles a day

[SlimmerMe]

hi all

im desprate for help with-in this section

basically im a male thats 6 feet tall. weight 15st

i want to lose a good 3-4 stone asap.

im not affraid of exercise i really enjoy long jogs (8 mile)

problem - i work messed up hours, im a security guard, work mainly nights for 15 hours each shift, usualy 4pm - 7 am, in this time i tend to eat rubbish as unsure what to eat in work, need simple food to be honest as never got time to cook before i leave the house,

like today for instance in 24 hours i have had a chicken rustler burger (pre cooked burger just microwave it) with mayo, and 2 sachets of veg soup with a pepsi max drink,,,
its still not a really high intake as soups is 74 kcals a sachet, unsure on purger an pepsi max got 3 kcals in a whole 2l, oo an a cup of tea

i would love is some 1 could help me im desprate to loose this weight

previously i had suscess on t5 slimmin pills but again i was in a diffrent jpob that required joggin a min of 8 miles a day

Glad to see you made it over here. Now you can get down to business.

We need more food samples to review for tweaking.

Smart move coming here. Very smart indeed. You are serious now. GOOD LUCK TO YOU!