cutting diet

[ramacher]

So i have an excellent diet written for me but do any you of deviate from the diet on days you don't train? I am confused if you are supposed to stick to the same meals 7 days a week or not, but here are my stats and macros.

6'2" 270
17 percent bf

(2,580 Calories/327 grams Protein/158 grams Carbs/72 grams Fat)

[SlimmerMe]

Hey Ramacher..

Please post up a sample of what you are eating for review.

GOOD LUCK TO YOU!

[--->>405<<---]

I STICK TO MY DIET 7days/week except for an occasional cheat meal no more than once per week but more like once every 2 or 3 weeks til i get to desired bf

[Back In Black]

So i have an excellent diet written for me but do any you of deviate from the diet on days you don't train? I am confused if you are supposed to stick to the same meals 7 days a week or not, but here are my stats and macros.

6'2" 270
17 percent bf

(2,580 Calories/327 grams Protein/158 grams Carbs/72 grams Fat)

I think there's a split on here of folk that reduce cals (carbs) on training days and those that don't. Personally, if I'm cutting, I have the same cals/macro's every day. I like to think that helps with the repair especially on a reduced calorie diet.

If I was bulking I may miss a meal.

Was that even your qestion? You cutting? Fats may seem a little high.