Need advice on my diet

[zerg]

Good day guys! I've read the sticky thread of dieting 101 and computing your TDEE which help me understand further more regarding calorie deficiency . While mine is about 3000 I would be glad if you could correct me on my macros and I want to lose fat and have a lean tissues.

breakfast option 1

1 can century tuna
1 banana
250 ml orange juice
4 slices of wheat bread

breakfast option 2

2 cucumber
3 whole eggs
1 cup oatmeal
1 glass icetea


lunch option 1

1 cup white medium grain rice
1 slice fried fish
green leafy vegetables
green tea and water

lunch option 2

1 cup white medium grain rice
a few slice of beef meat
fish
green tea and water


pre work-out meal (30 mins before)
1 medium shawarma (during wieght training)
1 cup plain yogurt (during cardio only training)

post work out meal
1 banana
1 yougurt
250 ml low fat milk



I know this is messed up but I want to have a strict diet so any suggestion would be appropriate. Thanks again guys

[--->>405<<---]

ur diet needs alot of work but before that we need ur stats... age,weight,height,bf%, tdee, bmr, workout schedule, plan on cardio..

u also need to include macros for the day and total calories...

figure it all up and repost..

[SlimmerMe]

Good day guys! I've read the sticky thread of dieting 101 and computing your TDEE which help me understand further more regarding calorie deficiency . While mine is about 3000 I would be glad if you could correct me on my macros and I want to lose fat and have a lean tissues.

breakfast option 1

1 can century tuna
1 banana
250 ml orange juice too much of an insulin spike
4 slices of wheat bread try Ezekeil and less of it

breakfast option 2

2 cucumber
3 whole eggs try egg whites
1 cup oatmeal
1 glass icetea


lunch option 1

1 cup white medium grain rice
1 slice fried fish FRIED? NOPE
green leafy vegetables
green tea and water

lunch option 2

1 cup white medium grain rice
a few slice of beef meat
fish
green tea and water


pre work-out meal (30 mins before)
1 medium shawarma (during wieght training)
1 cup plain yogurt (during cardio only training) hopefully Greek

post work out meal
1 banana
1 yougurt plain Greek?
250 ml low fat milk milk is not the best for cutting



I know this is messed up but I want to have a strict diet so any suggestion would be appropriate. Thanks again guys

Welcome!

Bold above

[zerg]

ur diet needs alot of work but before that we need ur stats... age,weight,height,bf%, tdee, bmr, workout schedule, plan on cardio..

u also need to include macros for the day and total calories...

figure it all up and repost..

Thanks mate,It's a lot of work but I will do my best to organize everything..

[zerg]

Welcome!

Bold above

thank you very much...if milk is not for cutting should whey would be the alternative?

[--->>405<<---]

Thanks mate,It's a lot of work but I will do my best to organize everything..

if u think organizing the diet is alot of work wait til u have to follow it!

there are several things wrong with ur proposal.. but first get all the stats....

[gbrice75]

thank you very much...if milk is not for cutting should whey would be the alternative?

The problem with milk is the relatively high sugar content. Whey/protein powders would be considered a primary protein source; milk wouldn't be, at least not in my diet - cutting or bulking.

If you opt to go with a protein powder, stick with protein blends over straight whey. Myofusion is a decent product. ON's Pro Complex is much better but also alot more expensive.