How much caffiene dehydrates you? I usually take about 150 mg before workout. I heard someone say that you should drink about 32 oz of water for each cup of 100 mg that is consumed.
Associate Member
How much caffiene dehydrates you? I usually take about 150 mg before workout. I heard someone say that you should drink about 32 oz of water for each cup of 100 mg that is consumed.
Anabolic Member
From what iv read mate its a myth. Caffeine won't dehydrate you. But depends on your water intake and everything else
Knowledgeable Member
It's pretty simple. Thirst is your body's response telling you to drink water. If you're thirsty...drink water. Follow this and it's unlikely you'll be dehydrated to the point of it hurting you.
Associate Member
Caffiene has a diueretic effect but if you are drinking water you should be fine.
Elite-AR-Hall of Famer
LOL...i like to eat sand when im thirstyOriginally Posted by slfmade
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