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  1. 01-17-2012, 07:49 AM #1
    joshh
    joshh is offline Associate Member
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    whilst on keto: HIIT or LISS after lifting?

    hi guys

    so i'm on keto and i'm currently lifting for 45-60 minutes whilst fasted in the morning, followed by 45 minutes LISS (low intensity cardio) after lifting and another 45 minutes LISS at night. I want to start doing HIIT to replace one of the LISS workouts but I'm not sure if it would be best to do it after my lifting or later at night. i would be doing 1 minute hard then 2 minutes walk for 30 minutes.
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  2. 01-20-2012, 11:24 AM #2
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    I personally would recommend against HIIT while running a keto diet. LISS is the way to go IMO.
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  3. 01-23-2012, 01:40 PM #3
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    jypoll
    jypoll is offline Member
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    yea i agree.. the point of keto is to allow fat burning without hard training... if you do HIT you will burn alot of muscle
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