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  1. #41
    thabeastmaster's Avatar
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    somebody needs to smack this evil grin off my face.....lol

  2. #42
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    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Nah mate, 8 weeks isn't long enough for enth. 10-12 weeks, that's what you'll need!

  3. #43
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    ya know, its a bit frustrating, on the topic of gear......ive done my research....put my time in on the forum reading HOURS worth of material....and honestly, when it comes to some stuff, i find i still have some simple beginner questions.....i always hold off askin thinkin somewhere, if i just keep searching i'll find my answer and i dont want to get flamed for asking......but damn...there are some serious contradictory statements and theories on here....in particular, im focusing much of my reading on PCT.....if i run gear, its going to be basic, simple, and incredibly safety conscious....i did my first cycle 6 years ago, and honestly, those gains kept me happy for YEARS....but now as i plan on stepping it up to something stronger, im VERY concerned with the post cycle.......its confusing what people say, about what to run DURING the cycle, nolva and ldex....just nolva.......or even nothing until pct starts then use just clomid......THEN the whole HCG thing....at this point im TOTALLY lost....lol......sorry, this is the nutrition forum, but i had a momentary vent as ive been reading ALLL DAY...lol

  4. #44
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    so today i start my new program.....its crazy how just 4 weeks of light work has made me FEEL so different already....its like my body is saying, "hey i remember that shit!! hell yeah!".....my posture is changing, my step is a bit quicker and i just feel tighter all around in general........and that was a just a "re-boot".....now i start 6 weeks of strength training......pix from today......down to around 162.....a lil less body fat as im noticing some vascularity in my upper abs and hip/groin area when i workout.....



    rock bottom and back on the forum!...questions/diet journal/log all one thread-2202012a.jpgrock bottom and back on the forum!...questions/diet journal/log all one thread-2202012b.jpg

  5. #45
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    my new motivational photoshop crop.......anything can be accomplished......sure, finding out the chic you wanted to marry would rather sleep with everybody in a 3 county radius helps a bit....but diet and dedication do play a small role too....lol


    rock bottom and back on the forum!...questions/diet journal/log all one thread-transform02202012.jpg

  6. #46
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    Nice job buddy!

  7. #47
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    thanks BG!!!

  8. #48
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    wow....did the new workout for the first time today......didnt eat right due to forgetting my lunch at home today so had to make due with cafeteria pickings and some fruit i had......lack of carbs + new intense workout = BLAHHHHHHHHHH.....ran out of sugar halfway through ....shakes, dizziness.....but i got 75% of the workout done before i started puking.....GOOD TIMES!!! cant wait to attack it friday!!!!!

  9. #49
    Misery13 is offline Not Here
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    Good job beast. Stay motivated and never stop.

  10. #50
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    hey all...so i havent posted much in the way of what im eating....it seems i got it together fairly well...thought id throw up todays food as its a very typical day........stem, GB, whatchall think?

    7am Shake
    pro complex/egg protein mixture
    almond milk (unsweet)
    banana
    natty pb
    oats

    11am (my work messes up my day meals, im going to try and work in an inbetween snack of hardboiled eggs or almonds or something)
    8oz chicken breast
    1 cup lentils
    1 apple

    2pm
    apple
    4oz natural organic beef jerkey

    3pm pre/during workout
    vpx ready to drink shake

    430 post workout
    pint lowfat choc milk w/1 scoop procomplex
    1 plain white bagel

    7pm dinner
    8oz 93% lean ground beef
    2 cups brocc flowers
    1/3 cup lowfat cheddar cheese

    10pm bed
    shake
    protein powder
    water



    daily macros
    cal - 2823~
    pro 312
    carb 243
    fat 61

    46%/34%/20%


    today was a workout day.......i went over Stems 2700 a lil bit....still trying to work everything out to really fine tune it.....

    i can say that my food sources are quality though......only exception would be the choc milk and bagel post workout...but from everything ive read, thats not entireley a bad idea?????? thoughts??????

    the working out is going great though...2nd week of my 6 week strength routine and my strength is coming back FASSSSST...the old muscle memory is kicking in in very predictable ways....my chest has always been a fast grower and already blasting through my prescribed weight ranges and having to tweek the program regularly....

    most importantly...


    I FEEEEEL ****ING GREAT!!!! thanks for the continued support all!!!!

  11. #51
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Yeah PWO not great. Don't believe everything you read. A sweet potato, some brocolli and chick breast would be a better choice IMO.

    Tell me about the vpx drink you had.

    I wouild have had a more complex source of carbs closer to your workout too.

    Glad to hear you are still up for it and getting results already. Kick ass, man!

  12. #52
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    this is where i get confused....i always thought immediately after working out u should be consuming high gly***ic carbs and proteing....thats why i chose the white flour bagel and chocolate milk.....choc milk has protein and sugar........i honestly cant see myself putting down the weights then eating a sweet potato and chicken....lol.....plus arent sweet potatoes lower on the gly***ic chart? i would have thought they would make a less than ideal choice for the immediate glycogen repla***ent needed post workout.....i could see adding to the following meal though.....


    vpx is a protein shake......40 g protein and very little carb.....

  13. #53
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    if my post looks off im trying to view and comment from my phone....and its being a pain....lol

  14. #54
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    It's a bit old school thinking tbh. I prefer my immediate pwo meal to be a blended protein (whey, egg white & casein) and powdered oats. I only have the shake as it feels like a sweet treat. If I ran out I would have no quarms (sp) in eating a solid meal instead.

  15. #55
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    hmmmmmmmm....mental note taken.....so skip the immediate sugar dump and just eat some moderate range carbs in a nice whole food meal when i get home?

  16. #56
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    Quote Originally Posted by thabeastmaster
    hmmmmmmmm....mental note taken.....so skip the immediate sugar dump and just eat some moderate range carbs in a nice whole food meal when i get home?
    Yep, or a pro shake with some slow digesting carbs on the side. I eat again about 90 mins after my PWO.
    NO SOURCES GIVEN

  17. #57
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    so i changed up the post workout up a lil bit...now instead of rushing to ingest quick shit.....when i get home i make a shake with some varied carb sources, but nothing over the top or shittty (1cup organic fat free milk, 1/2cup oats, 1 banana, pro complex protein powder).......then 90 min later, my dinner, 8oz chicken breast/2cups brocc/1 cup brown rice...........im thinking of sticking with chicken or fish on lift days, and red meat on off days (with regards to my dinner selection)

  18. #58
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