18 yo, need diet help and advice

[Chappo]

Hey guys, i'm brand new here, and was just wondering if i can get a bit of criticism on my current diet
My current stats are 5'11", 179lbs, 13-12% bodyfat
I've been lifting for two months and so far i've seen a 14lb gain and think bf% has stayed similar or increased minimially. At the moment steroids aren't an option for atleast another year or two so i was wondering if i can get advice on this diet for a natural bulk on my current stats. Thanks

Meal 1 - Breakfast Fat Protein Carbs Calories
100g Rolled Oats 6.4 67 386
6x Eggs 36 42 9 332
1x Whey Protein Shake 5 26 44 302
250ml Milk 6 9 11 167

Meal 2 - Morning Tea
50g Peanuts 25 11.6 9 308

Meal 2 - Lunch
1x Can Tuna 1 30 0 120
150g Pasta 1.5 11 64 320

Meal 3 - Preworkout
250g Chicken Breast 14 67 4 424
368g Sweet Potato 1 5 72 318

Meal 4 - Post Workout
1x Banana 0 1 27 118
1x Whey Protein Shake 5 26 4 302
250ml Milk 6 9 11 167

Meal 5 - Dinner
250g Chicken Breast 14 67 4 424

Meal 6 - Bed
100g Cottage Cheese 1.5 16 6 100
1x Caesin Shake 24 120

Totals 122.4 344.6 332 3908

799

Percentages 15.3% 43.1% 42.6%

[Times Roman]

Hey guys, i'm brand new here, and was just wondering if i can get a bit of criticism on my current diet
My current stats are 5'11", 179lbs, 13-12% bodyfat
I've been lifting for two months and so far i've seen a 14lb gain and think bf% has stayed similar or increased minimially. At the moment steroids aren't an option for atleast another year or two so i was wondering if i can get advice on this diet for a natural bulk on my current stats. Thanks

Meal 1 - Breakfast Fat Protein Carbs Calories
100g Rolled Oats 6.4 67 386
6x Eggs 36 42 9 332
1x Whey Protein Shake 5 26 44 302
250ml Milk 6 9 11 167

Meal 2 - Morning Tea
50g Peanuts 25 11.6 9 308

Meal 2 - Lunch
1x Can Tuna 1 30 0 120
150g Pasta 1.5 11 64 320

Meal 3 - Preworkout
250g Chicken Breast 14 67 4 424
368g Sweet Potato 1 5 72 318

Meal 4 - Post Workout
1x Banana 0 1 27 118
1x Whey Protein Shake 5 26 4 302
250ml Milk 6 9 11 167

Meal 5 - Dinner
250g Chicken Breast 14 67 4 424

Meal 6 - Bed
100g Cottage Cheese 1.5 16 6 100
1x Caesin Shake 24 120

Totals 122.4 344.6 332 3908

799

Percentages 15.3% 43.1% 42.6%

Mate,
I gotta laugh! Where are the freaking veggies??? No veggies?
Ok, that is one point.
Next is the milk. milk contains lactose, difficult to digest for some, but still a simple sugar. it is better to avoid sugars/simple carbs and instead eat complex carbs, unless pre/post workout.
Pasta is a no-no. Flat out. Unless a whole grain, specialty item, which i doubt it is. instead, it is made with "enriched flour" which basically means it's been processed to remove all the nutrients, and then they toss in a "vitamin pill" like that's going to make it all better? additional, enriched flour contains no fiber, and is almost immediately converted to sugar after you eat it.
I'd recommend drinking "water only" from now on. Adults do NOT need milk! the slogan "milk makes a body strong" or "every body needs milk" is just the dogma BS put out by the dairy council. the little bit of calcium milk provides is easily found elsewhere.

Good effort mate!
But it needs cleaning up
Good luck!
---Roman

[SlimmerMe]

Welcome. And sure hope you stay away from steroids for more than a year or two since building a natural foundation by counting macros and working out correctly will give you a better foundation anyway. This is the secret many guys in the gym forget to tell you.

Hang here in this forum? You will be amazed at how you will transform.

Slow wins the race.

Good luck to you.

[--->>405<<---]

based on ur stats ur tdee is 2939cals/day which means ur eating 1000calorie surplus daily.. if uve managed to do that without gaining any fat then good for u i doubt most of us would be so lucky..

i think u need to get ur bf% checked.. have u dun that since u started? when did u get it measured for the stats u posted in ur original post?