This is my bulking diet. Ill soon to start sus250.
Breakfast




2 item Eggs


2 cups Oatmeal
4 oz Tuna


102.2g Carbs
21.6g Fat
56.6g Protein
829.6 Calories






Meal 2




1 cups Brown Rice


4 oz Chicken Breast
1 cups Oatmeal


94.7g Carbs
10.5g Fat
51.4g Protein
678.9 Calories






Meal 3




4 item Eggs


1 cups Oatmeal
1 item Whey powder


55.3g Carbs
25.8g Fat
61.2g Protein
698.2 Calories






Post Workout Meal




3 cups Brown Rice


8 oz Chicken Breast
4 oz Tuna


132g Carbs
15.1g Fat
103.8g Protein
1079.1 Calories






Meal 5




4 oz Chicken Breast


4 item Eggs


1.6g Carbs
24g Fat
59.6g Protein
460.8 Calories





Cumulative Stats:


385.8g Carbs
97g Fat
332.6g Protein
3746.6 Calories

Also left out that i have between 2-3 bannas a day through my oats.