stats:
21
5'10
208 lbs
11%
bmr:2100 cal
(Fat/prot/carb)
1: 5 eggs + 250ml egg white (25/38/0)
2: 300g horse + 80g sliced fat free kraft cheese (15/75/8) (prework)
workout (+500 calories burned on treadmill 5x week after workout)
3:350g greek yogourt+ 2/3 scoop whey protein (0/70/15) (postwork)
4:300g turkey breast + 25 almonds (21/70/6)
5: 250g 15% ground beef+ 75g 4% cheese (40/60/0)
Macro totals
101 fats
313 prot
29 carbs
2300 calorie
Notes:
i drink a shit load of diet drinks. diet cream soda, diet coke, diet fresca and nestea 0 througout the day
i use a few splenda packets to sweet my greek yogourt
i burn 200 cals on a inclined walk on the treadmill before each workout and 500 after each workout
i train 1 major musclegroup per day 5-6 times a week.
just finished 5 weeks of low carb diet (100g to 150g/day) got my bf from 15% to 11%
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