My new keto diet. Is it g2g?

[Exilus]

stats:

21
5'10
208 lbs
11%

bmr:2100 cal


(Fat/prot/carb)

1: 5 eggs + 250ml egg white (25/38/0)
2: 300g horse + 80g sliced fat free kraft cheese (15/75/8) (prework)
workout (+500 calories burned on treadmill 5x week after workout)
3:350g greek yogourt+ 2/3 scoop whey protein (0/70/15) (postwork)
4:300g turkey breast + 25 almonds (21/70/6)
5: 250g 15% ground beef+ 75g 4% cheese (40/60/0)



Macro totals

101 fats
313 prot
29 carbs

2300 calorie


Notes:
i drink a shit load of diet drinks. diet cream soda, diet coke, diet fresca and nestea 0 througout the day
i use a few splenda packets to sweet my greek yogourt
i burn 200 cals on a inclined walk on the treadmill before each workout and 500 after each workout
i train 1 major musclegroup per day 5-6 times a week.
just finished 5 weeks of low carb diet (100g to 150g/day) got my bf from 15% to 11%

[jypoll]

i think 2300 cals is a good starting point, see what happens after a couple weeks and you can adjust 100 cals here or there.

you need to chill on the protein though, if you have an excess of protein, which i believe you do, it will get transformed to carbs and inhibit ketosis. try 200g of protein and convert the that other 113g of protein to fat
-(others on this forum will suggest even lower)

29g carbs is also a little high, probably shouldn't be much of an issue but id suggest 20 max

also none of this diet drink stuff... drink water or coffee or tea

is this a cyclic diet? it should be as a lifter, and thus you will not last 5-6 workouts a week, after the first 3 days/ workouts you will be out of carbs and the 4-6th workouts will be an epic fail and you will lose mass on those muscles

and i have to ask how is horse? i have never tried it

[jpowell]

keto--u shod be doing protein, fat, trace carbs only. why are u eating fat free cheese? that can be a big source for fat. also, that turkey meal, shod b a fatty meal, meaning replace the turkey meat with something fattier, salmon something like that. do away with the diet drinks, replace with green tea, also stay away from coffee imo. which set up is this ckd or palumbo? also no splenda.

the major difference ive noticed between the two setups is that ckd uses lean bodyweight, and palumbo is calc on total bodywieght, which IMO is a big difference between starving and fullness.

prim example_--on ckd my weight calls for 36g a meal of pro, 55-65g fat.
palumbos calls for 68g pro, 23g fat

notice the difference?