Maintenence Diet Critique

[little men]

Hi Guys,

Currently on pct for an 8 week cutting cycle - log can be found here http://forums.steroid.com/showthread...g#.TzHBq4FIEXY

Current Stats
29 years
5'11
80kg / 176lbs
Looking to maintain while on pct and while priming for my bulking cycle im planning for the near future.

Suplements
Breakfast time - Creatine, Multi v, Milk Thisle, Vit D/Calcium & Tribulus
Pre Workout - Glutamine
Post Workout - Glutamine, BCAA Caps, 20g dextrose & 20g maltdextrin

Total Protein : 248 grams
Total Carbs: 155 grams
Total Fat: 73 grams
Total Calories: 2334

(Protein/Carbs/Fat/Calories)

Breakfast (62.9/68.3/27/804.5)
Universal Ultra Whey Protein powder - 2 scoops
Oats blended into shake - = 4 scoopes 140g
Flaxseed oil 2 tbl spoon
Bannana

Snack (22.3/5.3/14.8/248)
Canned chicken with light mayo / alternating with tuna
Handfull of almonds - 20 almonds

Lunch (22.3/5.3/14.8/248)
Canned chicken with light mayo / alternating with tuna
Handfull of almonds - 20 almonds

Pre Workout (22/3.5/1.5/116)
Universal Ultra Whey Protein powder - 1 scoop

Post Workout (52.75/69.25/8/571.25)
Universal Ultra Whey Protein powder - 2 scoops
Oats blended into shake - = 2 scoopes 140g
20g dextrose
20g maltdextrin

Dinner (43/0/5/230)
100grams lean meats either chicken, turkey or steak
bowl of mixed green salad with balsamic vinegar

Bed Time (22/3.5/1.5/116)
Universal Ultra Whey Protein powder - 1 scoop


Thanks in advance for your time and assistance

[gbrice75]

What did your calories and macro split look like during the cut?

[little men]

Exacly the same diet only half the oats and flax in breakfast and no oats in post work out and change in protein brand. Also half the amount of almonds

trying to increase calories that are clean hence the extra oats and almonds.
Once I bulk i plan going to 3300cal using same diet but sweat potatoes, brown rice throughout the day etc.

Total Protein : 208 grams
Total Carbs: 94 grams
Total Fat: 70 grams
Total Calories: 1927

8am - Breakfast (54/27/10.6/471)
AST VP2 Protein powder - 2 scoops
Oats blended into shake
1 Bannana
Flaxseed oil 1 tbl spoon
Multi v

11pm snack(24/2/0/105)
Canned chicken with light mayo / alternating with tuna

2pm Lunch (24/7/20/306)
Canned chicken with light mayo / alternating with tuna
Handfull of almonds

Pre Workout (38/9/18/350)
AST Muscle XGF - 1 scoop

Post Workout (38/49/18/500)
AST Muscle XGF - 1 scoop
20g dextrose
20g maltdextrin

8pm Dinner (30/0/3.6/195)
100grams lean meats either chicken, turkey or steak
bowl of mixed green salad with balsamic vinegar

Thanks for your help

[little men]

bump