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Thread: Night Cap

  1. 02-08-2012, 01:12 AM #1
    Razor
    Razor is offline Banned
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    Night Cap

    Chocolate or Vanilla Dymatize Elite Casein XT 2 scoops= 330cal/4g carb/ 48gm protein
    1 tblsppon almond butter 300ca/7gm protein
    1/2 cottage cheese 45/cal6.5gm protein
    Milk or water your choice, still tastes great

    Blended!!! Tastes great, puts your right in bed feeling full and the sweet tooth is satisfied while slow digested protein builds you up!
    Thanks Imola!
    Last edited by Razor; 02-08-2012 at 01:15 AM.
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  2. 02-08-2012, 11:18 AM #2
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Similar to my shake:

    1/2 scoop ON Pro Complex
    1/2 scoop ON Casein
    1/2 cup cottage cheese (1% milkfat, no salt added)
    2tsp instant coffee (decaf at night)
    1tbsp unsweetened cocoa powder (or cacao if you can get it)
    1 cup of water
    6-8 packets of splenda (depends on how sweet you like it)
    1 cup crushed ice
    'splash' of fat free half & half
    1/2 cup oats (depends on whether or not it's a carb meal)

    Blend and enjoy!
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  3. 02-08-2012, 02:47 PM #3
    --->>405<<---'s Avatar
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    --->>405<<--- is offline Elite-AR-Hall of Famer
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    both of those sound great.. gonna have to get some casein..
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