Please help....serious answers please

**nrecalt24** · 02-08-2012, 04:36 PM

I'm 18, and weigh 178.
I just finished a 5 week cycle of Test Cyp and Deca Dura. Don't ask why but I did it, Thank God everything went ok with no side effects. I know I'm young for that and that's why I want to stay natural.
Any advice, workout routines, diet/meal plans that anyone can give me to help me stay fit, big, strong, etc. Thanks!! All help is greatly appreciated!

**--->>405<<---** · 02-08-2012, 05:00 PM

hey nre welcome man.. advice depends on wat u wanna do.. whats ur bf%?

u dont need to do any more cycles until ur older man.. u can screw ur endocrine system up.. just cuz u didnt experience any sides while on cycle doesnt necessarily mean everything is ok either.. hope so

post ur goals and current diet..

**--->>405<<---** · 02-08-2012, 05:08 PM

double post

**--->>405<<---** · 02-08-2012, 05:18 PM

triple post

**nrecalt24** · 02-08-2012, 05:32 PM

my goal: to get to a lean 185 and up all my lifts about 10lbs.
my diet: morning I'll eat a carb heavy breakfast to boost my energy. I'll snack on a small bar then I'll eat a cold cut lunch with no bread. small amount of pretzels or something like that with cottage cheese. another snack later is like a protein shake. then dinner I either eat chicken or meat with veggies. sometimes sushi.
idk my bf% yet

**nrecalt24** · 02-08-2012, 05:33 PM

my goal: to get to a lean 185 and up all my lifts about 10lbs.
my diet: morning I'll eat a carb heavy breakfast to boost my energy. I'll snack on a small bar then I'll eat a cold cut lunch with no bread. small amount of pretzels or something like that with cottage cheese. another snack later is like a protein shake. then dinner I either eat chicken or meat with veggies. sometimes sushi.
idk my bf% yet

**--->>405<<---** · 02-08-2012, 06:45 PM

1. Read the stickies at the top of the main page.. On: "so u wanna learn how to diet", bulking, tdee...

2. Get ur bf% .. u need it to determine how many cals u need to eat per day..

3. Ur diet needs alot of work.. Cold cuts, pretzels, some bar are all not good.. U need to learn wat to eat and wat to stay away from... U need to learn to eat clean...

Protein: chikn breast, lean ground beef, fish, egg whites, canned tuna, lowfat cottage cheese

Carbs: oatmeal, yams, brn rice

These r the things ur diet needs to consist of.. Simple one ingredient foods ...

Read the stickies so u have an understanding of wat the deal is.. Let me know when uve dun All that and we can keep going..

**Standby** · 02-08-2012, 08:15 PM

yep time to start reading bud. need some education get a diet it going for ya. and dont say "stay natural" anymore you already blew that

**Back In Black** · 02-09-2012, 06:16 AM

Mate, at your age, your weight goals are relatively easy as long as you have your diet sorted.

Did you do/are you doing PCT?

You should be able to add 10lbs to almost all your lifts within 2 weeks so I'd pick a new lifting goal!