can anyone explain the IF diet please

**DeadlyD** · 02-08-2012, 08:35 PM

I've noticed people talking about this diet, just looking for new diet plans.

**jypoll** · 02-09-2012, 08:19 PM

you consume all of your calories in 6 hours, then 18 hour fasting.
i think your supposed to have bcaa, and green tea, and water during fasting

beyond that i dont know how it works

**slfmade** · 02-09-2012, 08:30 PM

Google LeanGains. It'll tell you all you need to know. I think GBrice has a thread on this as well.

**V-ROID** · 02-09-2012, 08:48 PM

I lost 30 lbs IF'ing in about 2 months. Now making nice "lean gains". Eat in an 8 hr window. Train fasted w/BCAA, schedule permitting (mine doesn't). Eat 25% calories pre workout meal. 50% calories post workout. Still gotta eat clean. Still gotta do the work. But I am personally getting better results than ever. Check out leangains.com for details. I don't think I can ever go back to my old eating habits.