How To Improve Myself And My Diet?

[KingMePlease]

Okay, thanks everyone for being willing to help me out with my diet and exercise routines.

Current Stats:
Weight: 165 LBS
Height: 5'10"
BF: 13% Give or Take

I exercise around 4-6 times a week. After every workout I take a scoop of whey protein.

My goal is to look more lean and ripped rather than being all bulked up. How many calories should I eat to get this way as fast and safe as possible. Would rather be safe though! Don't get me wrong.

Also what would you suggest I change about my current diet.

This diet is to lose weight and hopefully gain muscle... What should I change?

Current Diet:
Calorie Intake: 1200-1500/Day
Exercise: 4-6 Times/Week for 30min-2 hours

Day 1: Chest and Back + Abs
Day 2: P90X Plyometrics
Day 3: Arms and Shoulders + Abs
Day 4: P90X Yoga
Day 5: Legs + Back + Abs
Day 6: P90X Kenpo X
Day 7: Rest or Stretch

I use P90X, but I don't have to... Thanks!

[Back In Black]

List your individual meal and macro's for each meal. I suspect you are undereating by a few hundred cals per day.

How was your bf measured, are you sure it is correct?

How old are you?

How did you come about writing that workout?

[DanB]

there is your problem right there mate 1500 cals is nothing

your looking at 3000 roughly for a lean bulk

put together a diet consisting of 3000 cals with cals coming from a 40/40/20 protein carb fat and come back and we will critique

p.s. GBrice has a lean bulk log thread at the minute, you could do alot worse than using his diet to base yours off

[KingMePlease]

So you're saying eat around 3000 calories? How do I undergo that without gaining fat weight? I am currentley not on a cycle...

[tall76]

You need more cals but make sure they are clean foods. Post up a sample of what you eat everyday with macros and times of meals

[Dmitri Diablo]

So you're saying eat around 3000 calories? How do I undergo that without gaining fat weight? I am currentley not on a cycle...

This is my first cycle...
I am 25
I am using Tren-Alt (90 Capsules)
So I am only asking how much I should eat... Calorie wise...

Okay a few questions, I am taking trenbolone and working out a lot.

Thanks again!

I'm 39, but I am new to the whole steroid business. Just looking for help and guidance.

So you are not on a cycle, but you are taking Trenbolone/Tren-Alt? You are 25 or 39?