Originally Posted by
SlimmerMe
Approved and will change your life. I promise. Now you are ready to fly..........
Oat Pancakes:
1 cup oats (just regular old fashioned oats or quick oats)
1 cup egg whites (about 7 large eggs)
1 cup fat free cottage cheese (or 1% if you desire)
Splenda all you want
drop of vanilla, if desired
baking powder 1 tablespoon
First: Blend the oats in a blender until real powdery (no water just blend dry )
Add all the above ingredients and blend until a good consistency for a pancake
Cook on griddle/pan which should be real hot after sprayed with Pam....and then cook like a regular pancake
TOP with:
Sugar free syrup
and possibly a dollop of plain Greek yogurt to spread around the pancake and sprinkle some splenda on top of the yogurt
ENJOY!
MAKES 3 BIG PANCAKES! so good for 3 meals.