Thread: Tdee
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05-15-2012, 02:23 AM #1
Tdee
I I've just used the tdee stickie to calculate mine for the first time.
The figure I've got is 3026.6 does this sound about right or am I way of the mark????
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05-15-2012, 04:55 AM #2Originally Posted by milky01623
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05-15-2012, 05:00 AM #3
Only light cardio if there is such a thing due to my occupation I walk on ave maybe 5-6 miles a day and strapping down 11 cars a load twice a day would this factor into it?
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05-15-2012, 05:02 AM #4
yeah but not alot and if your at 3026 then you want to cut to around 2500 so you gradually lose weight!
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05-15-2012, 05:15 AM #5
In other words slow down to burn less cals?
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05-15-2012, 06:28 AM #6Originally Posted by milky01623
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05-15-2012, 06:42 AM #7
I'm trying to cut bf and hopefully by doing so loose my belly to start to see my abs again
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05-15-2012, 06:47 AM #8
Milky, if it helps - I lift 4x per week and do 2 fairly intensive cardio sessions. I'm on my feet at work walking but don't classify that as active as I'd probably move about just as much at home. Anyway, with that activity level I can use a multiplier of 1.5 to get what my actual maintenance seems to be.
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05-15-2012, 07:04 AM #9Originally Posted by milky01623
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05-15-2012, 08:46 AM #10Originally Posted by SteM
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05-15-2012, 09:06 AM #11
I go on holiday in 6 weeks is it possible to loose 8lbs and get a little more definition in the abs area?
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05-15-2012, 09:14 AM #12Originally Posted by milky01623
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