replaced peanut butter by avocado. i definitely dont regret it.

[Exilus]

(cutting on keto)

Peanut butter taste so damn good and is very hard to dose accurately (that shit is 100 cal per 15g serving), i suspected i always ate too much and felt very bad about putting the jar back in the fridge everytime because i wanted MOARRR. so i just replaced my 30g peanut butter serving by an avocado and damn, thats a good trade! i feel fuller and i get less carbs and am no longer tempted to take another spoonful

1 avocado (130g)

200 cal

20g fat
11g carbs (9 fiber) so basically 2-3g net carb
3g protein


30g peanut butter:

200 cal

14g fat
8g carbs (2 fiber) 6g net carb
6g protein

[NaeMo]

Love avocado! Good choice, better nutritional profile, and just all around awesome. I'm biased, though.

[D7M]

Good choice!

Another way is to actually drink your EFAs (no one wants another Tbsp of Almond oil

[gbrice75]

Both have decent fat profiles, but as you said, PB is WAY too easy to overeat. Avacado is a great choice, but some of us like it a lot too and could potentially overeat it as well!

As D7M said, nobody OD's on fish oil!

[redz]

I get a decent amount of avacado in my diet because my wife is Colombian and they eat alot of it.

[--->>405<<---]

hmm may give avocado a try.. rite now i eat 32g pb every nite.. i must say if the scale says 35g or 37g sometimes ill let it slide cuz it tastes so good LOL.. i guess tats what yall r talkn bout huh ??

[gbrice75]

hmm may give avocado a try.. rite now i eat 32g pb every nite.. i must say if the scale says 35g or 37g sometimes ill let it slide cuz it tastes so good LOL.. i guess tats what yall r talkn bout huh ??

Yep... but at least you weigh it! Most people eyeball a tbsp; try eyeballing a tbsp of PB and then actually weigh it - I guarantee it'll be way over.

[--->>405<<---]

Yeh i learnd that lesson from u many lbs ago

[gbrice75]

Yeh i learnd that lesson from u many lbs ago

Lmao, nice!!