Want to Trim Bodyfat: Diet Critique

[Campurdy]

Hello, I am looking to trim my bodyfat, to about 180lbs and getting those stubborn abs. I'm a full time student having just turned 18, and I enjoy doing what most teenagers do; go out and party on weekends but throughout the week, I keep myself very structured. I weigh around 198lbs (90kg) and am about 5'11. I figure that I have around 20% body fat, but never tested before. (will include pictures below). What i was hoping for was some experienced advice, and some feedback on my current lifting and diet to help me reach my goals.

I do 3 Full-body lifts on Monday, Wednesday, Friday along with a shorter isolated 'show muscle' workout on Saturday (Biceps, Triceps, extra abs). Throughout the week I do cardio every day. Monday, Wednesday, Friday are in the morning before I go to school, Tuesday, Thursday I do at school throughout a study block and lunch. Usually my cardio consists of 5-10k (30-60min) of jogging.

Day to day, my meal plan usually consists of something looking like this:

Wakeup - 6:30
Supplement cellmass - 6:45
(run on mon/wed/fri) - 7:00
Meal 1: - 7:30
- Omelet: 2/3 cup of egg whites, 1 slice turkey bacon, Cheddar cheese
- 1 slice whole wheat toast
- 1tbs olive oil
372 kcal, 22g fat, 15g carbs, 31g protein
Meal 2: - 10:00
- Protein shake: Protein powder, skim milk, frozen blueberries
390 kcal, 5g fat, 27g carbs, 63g protein
Workout - (10:00 - 12:00)
Meal 3: - 12:00
- Supplement cellmass
- 2 Cups mixed vegetables
- 8 oz chicken breast
- 1/4 cup dried prunes
640 kcal, 7g fat, 62g carbs, 79g protein
Meal 4: - 3:00
- Yogurt: 2/3 cup Greek Yogurt, protein powder, tsp skim milk, 1/3 cup craisens, 1/3 cup fiber cereal
459 kcal, 3g fat, 81g carbs, 47g protein
Meal 5: - 6:00
- Whatever my parents make for dinner
** My parents usually eat quite healthy, meal consisting of meat, veggies and a starch. All home grown beef, so is quite lean meat.
ex. tonight was 8oz steak, 1 cup broccoli, 1/4 potato.
598 kcal, 27g fat, 23g carbs, 63g protein (aprox)
Meal 6: - 8:30
- Not always the same, usually something such as 1 tin chunk lite tuna, handful of almonds, or another protein shake
150 kcal, 1.5g fat, 1.5g carbs, 30g protein (aprox)
Daily Totals
2609 kcal, 65.5g fat, 209.5g carbs, 313g protein




Thanks in advance,
Cam.

[gbrice75]

BUMP for a reply!

I don't have the time to do diet critiques these days, but there are others here who can and you'll be in good hands.

PS - you have a good base OP.