Female Member
So I met this bad ass girl at the gym who likes to train heavy, I haven’t really ever tried to lift heavy weights as I thought I did not have it in me but I am giving it ago, Tuesday and Thursday I work out with a PT in which we do more lighter weighted stuff.
Stay tuned for my progression …
here is my diet plan
(see below)
Here is this weeks training routine:
(see below)
Banned
that's better. looking forward to your results. what program did you use for your macros?
Female Member
I just did it on excel, got the fat, carb and protein nutritional information from calorie king.con.au and calculated my calories and macros on the spreadsheet based on basic nutritional formula eg... Protein = 4 calories, carbs = 4 calories and fat = 9. Then to get the macro percentage it's the total calories off fat or protein or carbs times 100 ...Originally Posted by MickeyKnox
Banned
10-4! Good Luck!
Anabolic Member
Looks great! All the best...
Good to see another Aussie on the board! We're slowly taking over
Productive Member
Im a little confused, how many days a week are you lifting?
Meal plan says tue, thurs, fri are lifting days then you have monday-thurs on the workout plan.
Your meal plan looks good btw!
Why are you doing chest and shoulders 3x a week and legs on mon and tue?
Looking forward to seeing your results, theres much i can learn from this!
Yeah i recon!!
Looks great! All the best...
Good to see another Aussie on the board! We're slowly taking over
Banned
One body part / muscle group per week is my rule if thumb.. you need to give your muscles a chance to recover other wise they wont grow
and to get muscles bigger you need to lift to fail ..
Last edited by Gym_; 02-19-2012 at 07:41 AM.
Banned
Hey !!! Who let that bloody Canadian on our Aussie Thread ... Were taking over this joint Booyahhh ...lol
New Member
Good luck. This forum is a great resource!
Anabolic Member
I have a huge fully automated Excel spreadsheet that self calculates your macros and a bunch of other shit, if anyone is interested
AR's Diet Pimp! ~HOF~
Stopping by for 2 reasons:
1) BUMP
2) To get some American influence in the mix!
Banned
LOL bloody yanks always goto have the last word ..influence in the mix!
Female Member
Hey guys it's been nearly two weeks n I can already see changes. Here's a pic. ... Yes I know my room is messy but whatever lol
Female Member
I lift 4 days a week... 2 x heavy and 2 x light (since last week)
I have already seen results .....
Umm.. I don't know, I just do what I feel like doing.. my upper body needs some serious attention and thats what it is getting
Member
Another good cardio would be to clean that room!! Lol
~VET~ Extraordinaire~
you look very good. you can see a difference from your avi pic. Good jobHey guys it's been nearly two weeks n I can already see changes. Here's a pic. ... Yes I know my room is messy but whatever lol
If people can't tell your on steroids then your doing them wrong
AR's Diet Pimp! ~HOF~
You look great, excellent shape all over. Keep up whatever you're doing, because it's working!
Banned
lmfao@your room! omg get that straightened out..lol!
and yes, great job! your diet and workout regime appears to be in check.
cheers
AR's Common Sense Ninja
Looking good... Keep up that effort!
Female Member
Nice job girl..You look great!
This means war!
TR- Yes please. OP GL and sorry to hijack.
Senior Member
Good work! Keep this thread going to stay accountable! I'm subbed for progress pics
Female Member
Thanks everyone
I will post a picture every two weeks; I am recording everything !!
and once I get to where I want to be (might be in 5 years lol) I will do a review of my experience, of all the emotions, what worked, what didn't work.. what I've learnt etc.
Have a good day everyone x
Productive Member
Lookin quite fit! This will be a good log.
AR's Diet Pimp! ~HOF~
Why not post this throughout your 'journey'? When I had my cutting progress log running, I posted in it every day, often multiple times... I treated it more like a blog than a 'thread' really.
Just a suggestion. Your inevitable high's and low's will undoubtedly help others.
Banned
Yeah more photos
AR's Diet Pimp! ~HOF~
Good work! Keep this thread going to stay accountable! I'm subbed for progress picsI know you mean no harm, but please refrain from posting these kinds of comments. They can be off-putting to a girl who has courage enough to post her pics on a steroid board whose membership is 99% guys. We appreciate our female members and would like to keep them around, not have them scared off by a few horn dogs.Yeah more photos
Encouragement, telling her she looks great etc. is all fine. We just don't need them feeling like they can't post pics (like everybody else does here) because people will be drooling over them and asking for more. Appreciate your cooperation.
Banned
I think very unfair i you to even say that G .. i personal was being complimentary and funny . Not slezy... i certainly resent the implication of such a remark like that you have posted above thanks !!..
Banned
dubble post
Last edited by Gym_; 03-01-2012 at 07:56 AM.
Associate Member
well congrats on the progress this far keep up the hard work!!!! and i will keep checking in to see how far you have made it.... just on the side, heavy weights are like a drug weary at first but once you do easily hooked (but in this case much better for life lol)
Banned
If you were genuine about what you said Gbrice you would have PM's me and said the above.. but instead you have tried to act like a big yank hero and make your self out to be a knight in shinning armor riding in on your big white horse to protect the damsel in distress.. and what now.. she says ( insert girly voice here ) "oww Gbrice thank you for coming to my rescue, your my hero"
Your a douche bag for putting that in public you should have PMed it.. .. Making Us look smaller dose not make you look bigger..
The vital thing you have missed is shes a Aussie.. which means she would be coming to Your recuse before you would go to hers ..
I have never ever said a bad thing in over 1,000 posts to a Mod or a vet .. this is the 1st ever... Your a DOG for saying what you did... Implicating that im a slezz to make your self out to be a Yank Hero .. fuk you very much mate .. very nice of you i must say ...
..
Last edited by Gym_; 03-01-2012 at 08:26 AM.
Banned
Iamdetermined i am very sorry for posting the above an anything else that i may have said that you might find offencive... please feel free to tell me so in private anytime...
PS very good work so far .. you are a inspiration to many ..
Gym_
AR's Diet Pimp! ~HOF~
Reread my post, specifically the beginning where I said "I know you mean no harm".... I didn't imply anything. I said exactly what I mean, and stand by it. There was no mention of anybody being sleazy. Don't put words in my mouth.
You need to be set straight. Allow me:
1) My posting here as opposed to PMing you makes it ingenuine? Says who, you? Who are you?
2) You weren't the only member quoted. It was done publicly for future posters to learn from
3) It is my job to maintain the integrity of what's posted on this board. I don't need you to tell me how to do my job. If you have an issue with me, feel free to take it up with admin
You're showing your true colors (and sheer stupidity)... making this into a prejudiced thing. Bad move.
I'm a married man and not interested in being anybody's hero other than my wife's. Thanks for the sentiment though.
I have no need to make you feel smaller, but i'm sorry you do - you should really talk to somebody about that... not something you want to carry around your whole life. As for me, my name and reputation here speak for themselves. I don't need your help in that regard.
Based on your own 'ruleset', you could have PM'd me with your issue, but you chose to continue cluttering up this poor girl's thread with your nonsense. Practice what you preach.
I'm well aware she's an Aussie. I don't know what convoluted point you're trying to make here, nor do I care. Just be mindful of what you post, plain and simple. You've been warned.
As a member here, you have every right to take issue with a Mod or Vet. What you DON'T have the right to do is fling insults and derogatory comments to us like the above. You're not going about this wisely mate.
First smart thing you've said in this thread, congrats.
Last edited by gbrice75; 03-01-2012 at 10:14 AM.
Banned
Blow me G ... the end ...
AR-Elite Hall of Famer (RETIRED)
You're done, mate.
We don't flame people here, especially Vets.
I'd love to see how your personal life is, if you can't take even a minor correction on an internet forum.
AR-Elite Hall of Famer
It would be a shame to have this thread closed over this..... Gbrice was just in the way he went about it and I see no "insult" to anyone. Sometimes issues are left public so other members can learn from it. There's no reason to argue further in this thread..... if you have an issue - pm the admin.
To the OP - fantastic work! Keep it up! It's nice when hard work starts paying off haha.
~Haz~
AR-Elite Hall of Famer
For fvcks sake man.... I don't even get a response in before you throw another insult.....
~Haz~
~Retired~ AR-Platinum Elite-Hall of Famer ~
Don't bump your head on the way out, its a bumpy ride.
You don't speak to staff like that. I'd apologise before the lift comes if I was you.
AR's Common Sense Ninja
Well, I'm going to take it upon myself to put this thread back on track... after 3 hoffers come in...
You're doing awesome work and appears you're already in good shape.... toning down that last little bit and that ever slow growing process can be a difficult one and tough to stay on track. You're obviously very focused and we'll all be here to support you when you need.
Keep up the hard work and can't wait to see updates!
Anabolic Member
Agree with Bert on this one.....
....stay focused Determined.... and don't listen to some of the "background noise"
---Roman
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