Please critique my diet...no games here!!!

[MjDub724]

Im 18 years old, been training for about a year and 4 months. I have always trained since 7th grade i am now a 12th grader. This have become my life, and thats an understatement. I dont know anyone more dedicated and passionate about this. So please take this serious and help me out. THANKS!!!!

Meal #1
-optimum nutrition pro complex gainer-60g protein,85g carbs,8g fats/650cals
-whole eggs (4)-24g protein, 0g carbs, 20g fats,/280 cals

Meal #2
-2 slices whole grain bread-10g protein,40g carbs,4g fats/220 cals
-extra crunchy peanut butter with jelly (4tbsp)-14g protein,14g carbs,32g fats/390 cals

Meal #3
-1 cup chocolate milk (2)-protein 16g,carbs 48g,fat 5g/300cal
-chicken patty/school lunch-protein 34g,carb 24g,fat 26g/460 cals

Meal #4(pre workout)
-whey protein shake-48g protein,4g carbs,2g fat/220 cals

Meal #5 (post workout)
-weight gainer shake-protein 60g,carbs 85g,fats 8g/650cals

Meal #6
chicken breast,brown rice,veggies-protein 26g,carbs 20g,fats 1.5/cals 120

Meal 7(before bed)
-casein-protein 48g,carbs 6g,fats 2g, cals/240

***Sometimes between meal 6 and 7 ill have a can of tuna, i try to. This isnt exact because someday i miss school or miss a meal or something comes up, im only human yanno? TOTALS BELOW


protein=340g
carbs=326g
fat=108.5
calories=3,520


Help me out guys! Look at my current profile pic. Thats the most recent body fat is probably 20% im thinking higher than that. I weight 225 and im 5ft 10inches...I want to cut up a little bit but still make strength and lean muscle gains....THNK U



**********THIS IS A REPOST************* IM THINKING ABOUT MAYBE CUTTING HOW ALOT OF THE CARBS AND FATS AND THROW IN 2 MEALS A DAY WITH A CHICKEN BREAST IN EACH AND BROWN RICE AND VEGGIE......I WANT TO LOSE THIS FAT!!!!

I now make 2 meals of a cup of brown rice in each and corn and chicken breast...2 times a day..on top of all of this...so really all thats changed is the PBNJ is gone and this basically replaces it!


Please check out my training to! I posted it!!!!! THANK U

[ADO]

Stop starting new threads, I'm sure someone will help u when they have the time.

[Back In Black]

^ x2.

Also, you have no profile pic!

Read this and try again - http://forums.steroid.com/showthread...ng-101-Cutting

Having read your previous posts on other threads I hope you have settled an attitude a little, or else nobody will help you.

[MjDub724]

Ya cause i was an idiot. And my phone put it on here like 20 times.

[gbrice75]

I'm not familiar with your previous posts, that's a good thing I guess.

So we're here to be honest, right? And honesty can be harsh sometimes, right? You say you're serious about this, and you know nobody more dedicated (which I think is an excellent attitude btw, kudos), but the diet doesn't reflect that, AT ALL. A peanut butter and jelly sandwich constitutes a meal? Chocolate milk? In fact, I really only see a single quality meal (meal 6) in your entire plan.

I don't have time to do full blown diet critiques these days, and I know the others here will help sort you out - but I suggest you take that good outlook of yours, and use it towards some research on this site, particularly with regards to a balanced diet geared towards bodybuilding.

[MjDub724]

Ok...i jus calculated all my calories fats proteins and carbs i
Need...and those meals made the requirements

[Bertuzzi]

Looking through your other post.... Corn = BAD...

[MjDub724]

Why is corn bad? Its vegatable i gota disagree here. Honestly out of evrything i posted your gona come on here and say corn is bad.

[--->>405<<---]

corn turns into sugar when digested.. sugar = fat...

[gbrice75]

corn turns into sugar when digested.. sugar = fat...

In all fairness, so do all carbohydrates. I wouldn't be worried much about corn tbh. Eaten with other foods, it's digestion rate and GI value will change anyway. The kid has chocolate milk and PB and Jelly sandwiches in his diet... corn is the least of his issues right now.

[--->>405<<---]

all rite! so i can start eatn corn again? kidding...

[Bertuzzi]

In all fairness, so do all carbohydrates. I wouldn't be worried much about corn tbh. Eaten with other foods, it's digestion rate and GI value will change anyway. The kid has chocolate milk and PB and Jelly sandwiches in his diet... corn is the least of his issues right now.

I almost pissed myself when I read that! Seriously....

I didn't read the whole diet, I just saw his other post that talked about chicken, rice and corn so I figured I would keep it to one thread and keep it here. Although if you do research on what corn does to your body.... its not just the sugar.... I mean come on.... corn makes ethanol.... I don't think we want that in our body.

[MjDub724]

Ok i will officially get rid of the corn haha....what canned vegatable can i put in my meals?

[hex]

why does it have to canned? just eat raw broccoli and cucumbers, easy and on the go if that is what you need

[MjDub724]

Idk because i dont want to steam veggies n do all that...i just want my meal prepared frozen so i can heat em up n eat...but what just wash the broccelli? Rinse it i mean. N good to go?

[hex]

ya for sure, raw is really the best. it may take a few days to get used to. i have just added raw broccoli with a hummus to dip it in to add to my diet had it many times before and its awesome!!

[MjDub724]

Awesome ill have to do this forsure thanks man