what sounds good

[JonesStreet]

150lbs male bulk. which sounds better

BMR=2550, 191gPRO, 318gCARBS, 56gFATS 30/50/20

OR

BMR=2675, 267gPRO, 267gCARBS, 59gFATS 40/40/20


thanks fellas i have to start somewhere

[Back In Black]

You are starting to bulk at 15% bf!?!?!?

Honestly? Neither of your plans sound good. No reply to post 14 in http://forums.steroid.com/showthread...my-diet-please!!

[gbrice75]

I was working my way through the threads and saw your same question on my 'Ask GB...' thread. I don't mind answering, but really - what is it lately with you guys posting multiple threads and/or asking the same question in multiple threads? It gets really annoying, and confusing - we start to forget who we told what to, and in which thread. Also makes it hard to go back and provide further advice when we can't remember which of 1000 threads your post was in.

I'll respond in my own thread.

[JonesStreet]

hey stem

sorry bro i stuck to the cut diet and am down to 13% 4pack is in. i made them changes to my diet like u said in post 14 thanks. im only thinking about switching things up coz too many people are telling me im looking slim. makes me feel like shit lol.

neither of them plans sound good could u point me in the right direction please

[JonesStreet]

I was working my way through the threads and saw your same question on my 'Ask GB...' thread. I don't mind answering, but really - what is it lately with you guys posting multiple threads and/or asking the same question in multiple threads? It gets really annoying, and confusing - we start to forget who we told what to, and in which thread. Also makes it hard to go back and provide further advice when we can't remember which of 1000 threads your post was in.

I'll respond in my own thread.

sorry man my mistake, thanks for the response in your thread really appreciate it. sounds good to me