So far every sunday i make chicken breasts brown rice and corn...


I have a chicken breast and brown rice with corn before workout and after workout.

In the morning i have a weight gainer protein shake.

I usually eat a school lunch with 2 chocolate milks

I bring a whey protein shake for between the school lunch and weight gainer.

Ill have casein before
Bed

Maybe a can of tuna between post
Meal and casein


-630am-weight gainer
-930am-protein shake
-1230-school lunch
-3pm-whey protein shake and chicken wit 1 cup brown rice and corn

-6pm-weight gainer shake

7pm-grilled chicken wit brown rice and corn

9pm-tuna

12pm-casein protein




Thats basically my diet. I feel like i need more and i need to adjust alot. I recently started the chicken meals i freeze them
And eat them over a 5 day period...ill even eat 3 of those meals if i have to. Please help
Me.


***My goals are to build muscle and be a bodybuilder...