best carb sources for bulking

[drake25]

im going to incorporate alot of brown rice into my meal plan, as well as whole wheat toast and oatmeal in the mornings

but as far what other carbs i should include during the day, i really dont know

because i cant stand pasta, i mean i cant even hold it down. its weird but i cant help it..

[DeadlyD]

Yams !!!! ....best!

[--->>405<<---]

sweet potatoes and oatmeal...

[DanB]

oats

add it to shakes, make protein porridge, add it to tuna 0.1%mayo, make protein bars to keep handy for when out

[gbrice75]

Not a complete list by any means, but off the top of my head:

yams/sweet potato
red/white/yellow potato
rice - brown/white/basmati etc etc etc
whole grain bread
whole grain pasta
oats
beans/legumes
lentins
cous cous
quinoa
grits/farina