Info for MMA cutting diet?

[strong_web]

Ok I have a good idea of what to eat, But before I go and make a log I would like a layout of what I should aim for. (Protein/Fat/Carb/Cals)?

196lb
5'9
15% - 18% BF

Looking to get cut at 175LB?

[jypoll]

find out your TDEE, just type it into google and you will find a calculator that will tell you what it is depending on your height and weight and activity level

for cutting i would start with 45%P/35%C/20%F

then start with a 300-500kcal deficit and make adjustments as you go.

you may want to narrow down your BF% for a better TDEE estimate, but it isnt crucial as once you start your diet you will find out after a week or so if your eating too little or too much

[strong_web]

find out your TDEE, just type it into google and you will find a calculator that will tell you what it is depending on your height and weight and activity level

for cutting i would start with 45%P/35%C/20%F

then start with a 300-500kcal deficit and make adjustments as you go.

you may want to narrow down your BF% for a better TDEE estimate, but it isnt crucial as once you start your diet you will find out after a week or so if your eating too little or too much

My TDEE is 3039?

So I just I would want 3500cal to start, AND since I would be getting into hardcore circuit train pretty soon I may need to fix my diet then.

But for now I am going to get a diet togather and start from here, I hate doing this.

[gixxerboy1]

if your tdee is 3039 and your trying to cut you want to go under that not over to 3500

[strong_web]

if your tdee is 3039 and your trying to cut you want to go under that not over to 3500

Ok I knew it was something like that, but it been some time since I last try to diet. Thanks!

I will have to put a diet up and get it checked out, it just sucks. It almost like doing homework....