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02-26-2012, 04:09 PM #1
Can You Gain LBM W/ Low Carb Diet && Kcal at Maintenance?
Can You Gain LBM W/ Low Carb Diet && Kcal at Maintenance?
I've been cutting and was going to run my 2nd cycle Sust 500/week in a couple of weeks.. but was going to maintain my current diet:
2300 Kcal 260Protein/100Carb/75Fat
26 years old
230lbs @ 18%BF(**Currently 221lbs not sure BF%)
My tdee is 3350cals
Any suggestions on Macros when I start my 2nd cycle.. I dont want to ballon up like I did in my 1st cycle(Had bad diet).. but if diet veryy strict I would like to put on LBM and maybe lose or at least maintain BF%
Thanks
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