**************Bikeral Training and Diet Log************************

[bikeral]

Hey RC, yea trying to make the most out of this cycle. Funny how time goes by fast when you are having fun. Only 9 weeks left and I want to get everything I can out of it. Have a great weekend.

[RaginCajun]

Hey RC, yea trying to make the most out of this cycle. Funny how time goes by fast when you are having fun. Only 9 weeks left and I want to get everything I can out of it. Have a great weekend.

I understand and need to get my bodyfat lower so i can cycle.

Thanks bud! You too!

[bikeral]

I understand and need to get my bodyfat lower so i can cycle.

Thanks bud! You too!

Sounds good. I'd like to see you log it.

[bikeral]

Day 23

Off today. Woke up a lb lighter. Even though weight fluctuates a lot. I know I have not hit my cals last couple days so I need to get on that.

Took bike in for service and had breakfast at a diner while I waited.

Nice egg white omelet with chicken breast, avocado, and tomato. Pretty damn good. Multi grain toast and home fried potatoes for carbs. guess that's my cheat meal.

Came home and just ate 1.5 batches of protein blueberry pancakes.

[bikeral]

Day 24

Had a nuked sweet potato for first time today. Pretty good. 2 batches of protein blueberry pancakes meal 1
chicken breast sweet potato and spaghetti squash for meal 2. Gonna have to keep that spaghetti squash for cutting. Hardly any cals and pretty filling.

My legs are not half as sore as last week. Hope its the AAS and not me slacking.

Todays workout below plus 30 mins elliptical post workout.

Delts/traps/triceps

Smith shoulder press
50x15
90x15
140x12
180x5
180x5
180x4
160x6
160x5x140xfailx110xfail

Smith upright row
50x15
90x9
110x6
110x6
110x5
110x5
110x5x90x5

Rope face pull
90x12
90x10
90x12
100x8
110x5
Switched to bar cause fingers were getting crushed
110x9
120x5x100xfailx80xfail

Seated hammer shrugs
90x20
180x15
230x8
230x10
280x6x230xfailx180xfail

DB shrug
70x16
90x12
110x6
85x10

V pushdown lat machine
80x15
100x12
120x8
130x5
130x5
130x5x110xFx90xFx70xF

Rope overhead Ext
70x20
100x16
120x11
140x5
140x5x110xFx80xF

[JohnnnyBlazzze]

Killin it al! your workouts look beast.

My sorness was minimal, wait till you come off though, the soreness will return!

[bikeral]

Killin it al! your workouts look beast.

My sorness was minimal, wait till you come off though, the soreness will return!

I was hoping this was normal on cycle cause I thought I hit them hard enough.

[bikeral]

Day 25 Weight 216.4lbs

OK so I lost another .6lbs over the weekend. I do not think I ever lost weight over the weekend when cutting. I hit my cals/macros right as planned. Think I may need to up the calories this week.
May need to get creative with some foods. Maybe add natural PB. I am open to suggestions.

[--->>405<<---]

are u weighing urself weekly under the same conditions or daily? what has ur progress been from the start? u chekn ur bf%? taking measurements with tape? bodyweight can be deceptive.

[bikeral]

are u weighing urself weekly under the same conditions or daily? what has ur progress been from the start? u chekn ur bf%? taking measurements with tape? bodyweight can be deceptive.

Been weighing in every morning same time as soon as I get out of bed after bathroom.

As of today progress is gain 12.4lbs (I believe about 8-10lbs was within a couple days probably water)

Measuring waist every week and so far it has been constant.

I am aware weight fluctuates with water retention, salt intake, etc. Will monitor a few more days and increase calories if needed.

[bikeral]

Day 25 Workout

Deads/Back

DeadLift
Barx12
95x12
135x12
185x12
225x9
275x3
275x4
275x4
275x5
275x5x225x5

Wide grip pull up on assisted machine
Ass12x14
Ass9x10
Ass6x8
unass-3
Ass6x5
Ass9x7
Ass8x5

Close grip pull up
Ass8x10
Ass6x8
Ass4x6
Unass5
Unass5 + ass8x5 + ass12x4

Hammer close grip row
90x15
180x12
270x11
320x10
360x8
410x4
360x6
360x5x270x5x180x10

[GirlyGymRat]

Been weighing in every morning same time as soon as I get out of bed after bathroom.

As of today progress is gain 12.4lbs (I believe about 8-10lbs was within a couple days probably water)

Measuring waist every week and so far it has been constant.

I am aware weight fluctuates with water retention, salt intake, etc. Will monitor a few more days and increase calories if needed.

r u measuring just the waist Sir? i measure in 13 locations. clothes are also good indicator for me. my clothes fit or don't fit LOL

[bikeral]

r u measuring just the waist Sir? i measure in 13 locations. clothes are also good indicator for me. my clothes fit or don't fit LOL

Took a few measurements today. What do you recommend I measure?

[--->>405<<---]

waist, bicep, thigh, chest, calf (i couldnt come up with 13 ) LOL..

[bikeral]

Day 26 (Yesterday) OFF Cardio

Yesterday was off day so did 60 mins incline treadmill.

Took these measurements this morning.

Biceps 16.5
Forearm 12.5
Thigh 23
Calf 16.5
Waist 37

Weighed in today at 217.6 lbs

[bikeral]

waist, bicep, thigh, chest, calf (i couldnt come up with 13 ) LOL..

OK pretty close to what I did. I could not think of 13 places either. Well at least trying to keep this thread clean I could not.

[JohnnnyBlazzze]

OK pretty close to what I did. I could not think of 13 places either. Well at least trying to keep this thread clean I could not.

Niiiceee hahahah. You're getting closer to the prime weeks brotha!

[bikeral]

Niiiceee hahahah. You're getting closer to the prime weeks brotha!

Johnny B the man! Feeling good. Actually think I am looking better. Since I lost 80lbs I had a lot of loose skin mostly in midsection but even arms and legs. Starting to fill out nice. I do not think I would ever look good at lower weight.

[bikeral]

Day 27 Workout

Chest/biceps

Incline DB press
40x15
55x15
75x12
90x9
100x5
100x5
90x6
90x6
90x6

Dips
18
15
Weighted
25x8
25x6+2 weight off
25x5+4
25x4+4
25x4+4

PecDec
110x15
150x12
170x10
190x8
210x5
210x5x170x5

DB curl
25x15
35x12
45x10
55x8
65x4x40x5x25x8

Reverse BB curl
50x12
60x10
70x10
80x6x50x5

Preacher curl
45x20
65x18
85x12
95x8
95x8

[--->>405<<---]

AL!

just chekn in man! hows the cycle going? u feel any different than u expected? how much weight have u gained? enjoying eating again? LOL.. i see ur startn to fill out. will be interested to see some post cycle pics!

[bikeral]

AL!

just chekn in man! hows the cycle going? u feel any different than u expected? how much weight have u gained? enjoying eating again? LOL.. i see ur startn to fill out. will be interested to see some post cycle pics!

405

The man with a plan!

Cycle going well bro. No major superman moment but strength increasing, muscles are harder than ever, and I am ripping through every workout!

Weight gain is still around 14lbs no change this week. Friday I may up cals a bit.

Eating is fantastic. I am never hungry. 100% clean so its a lot of food!

I will post some pics in a few more weeks.

Thanks for checking in bud.

[GirlyGymRat]

Took a few measurements today. What do you recommend I measure?

here's what i do:
neck
chest
rib cage
waist
3 inches below waist
booty
right and left upr arm
r / l upper thigh
r/l upr knee
r/l calf

waist, bicep, thigh, chest, calf (i couldnt come up with 13 ) LOL..

oops....i counted 14! LOL

[GirlyGymRat]

[QUOTE=bikeral;6193214]OK pretty close to what I did. I could not think of 13 places either. Well at least trying to keep this thread clean I could not.[/QUOTE]

hahahahahahahahahahaha.

[bikeral]

Hey GGR, someone posted a pic of you in the lounge. Wow looking good.

[JohnnnyBlazzze]

That's some positve impact. I can't wait to start bulking myself again. I'll probably start a log here.

If I'm noticing anything your energy and positivity is through the roof! haha! I can tell just from your posts!

[bikeral]

That's some positve impact. I can't wait to start bulking myself again. I'll probably start a log here.

If I'm noticing anything your energy and positivity is through the roof! haha! I can tell just from your posts!

It would be great to see you log here. Definitively feeling good. Really enjoying workouts.

[jimmyinkedup]

better late than never ...subscribed !
Keep up the good work bik ...

[boxa06]

Hey mate had a quick read through and looks like you're doing well

How long do you nuke the sweet potato for? Seems like a good fast way to have one ready.

[bikeral]

better late than never ...subscribed !
Keep up the good work bik ...

Hey Jimmy thanks for stopping by bro.

Hey mate had a quick read through and looks like you're doing well

How long do you nuke the sweet potato for? Seems like a good fast way to have one ready.

Yea I plan to take some to work. I cut it into large chunks (About 4-5) and nuked for 5 mins. It was a bit under done but I ate it any way.
Probably depends on microwave so you may have to do some tests.

[bikeral]

Day 28 Workout

Simple mission today. Destroy legs. Got a tip from Dukkit to do some ham work before squats. Felt good and I believe my squats were just a bit deeper today using that tip. Also went a bit lighter but made sure to pause at bottom and squeeze every rep back up.

Legs
Kneeling leg curl
35x25
55x20
80x12
100x10

Squat
Barx15
95x15
135x15
185x12
225x12
275x12
295x8
295x8
295x7
295x8x225x10

Stiff leg DL
Barx12
95x12
135x10
135x10
135x10

Seated calf raise
45x45
90x40
135x45
185x20
160x30

Leg press
90x15
270x12
450x4
360x6

Seated calf extension
190x35
230x30
270x30
310x25

[--->>405<<---]

this completes 4 weeks already al? dad gummit man time flies!

and ur up what 14lbs? in 28 days thats 1/2lb per day

[bikeral]

this completes 4 weeks already al? dad gummit man time flies!

and ur up what 14lbs? in 28 days thats 1/2lb per day

Its going too fast. I am really enjoying the workouts.

I woke up today 216.7lbs up 12.7lbs. I am pretty sure that at least 5lbs is due to creatine and another 5lbs water since this weight came on fast. i will be monitoring closely now to make sure weight keeps rising adjusting diet as needed.

[--->>405<<---]

what r ur cals up to now? split? 40/40/20?

[bikeral]

Still at 3100 cals (500 over maint) 45% carbs/35%P/20%F

Have been real strict even on weekends. Pretty easy not to cheat when you are never really hungry.

[GirlyGymRat]

Hey GGR, someone posted a pic of you in the lounge. Wow looking good.

Seriously. i haven't posted any pics in the lounge!!!! you are joking, right????!!!!!!!!!!

[--->>405<<---]

yeh i know what u mean. i think when i get to maintenance again i will not be so quik to bulk this time.

im eating 1850cals and no carbs 5days strait rite now. what i wouldnt give for some blueberry pancakes LOL..

[bikeral]

Seriously. i haven't posted any pics in the lounge!!!! you are joking, right????!!!!!!!!!!

here it is looking good

http://forums.steroid.com/showthread...39#post6194039

[GirlyGymRat]

here it is looking good

http://forums.steroid.com/showthread...39#post6194039

omgosh that is such a funny thread!

[bikeral]

omgosh that is such a funny thread!

We are waiting for your pics of members. I am sure you have some good ones.

[bikeral]

Day 29 OFF

Off day today and I will take it no cardio. In a good groove now 2 on 1 off/cardio 2 on 1 off/no cardio nice 5 days on 1 full day off then repeat.

Hope you all have a great weekend.