Need Help With Diet!

[CBO]

I'm just getting back into things and need help with my diet .

I'm 37, 5'10, 190lb, and 20lb over weight. I plan on working out 3 day's a week to start, and after a few weeks increasing 5 days.
Here's what I figured for my TDEE:

2319 x 1.375 = 3188.7 – 500 = 2688.7

40% 1075 / 4 = 269g Carbs
40% 1075 / 4 = 269g Protein
20% 537 / 9 = 60 g Fat

Should I lower my carbs to around 169, and as I understand it I should break this into 6 meals. Also, I've been working on my daily food layout, and it seams like a lot of food.

[--->>405<<---]

Do u know wat ur bf% is? If not i suggest getn it chekd...

[CBO]

All I know right now is it's way to much, but I'll get it checked out.

[--->>405<<---]

Good idea.. Im thinking 2688 is gonna be too many cals.. Id put u closer to 2200-2400 but id need ur bf% to be sure

[Buddhabody]

Bodyfat check is a good idea. I would also suggest carb cycling and see how your body responds

[CBO]

Thanks for the advice I will do the carb cycling and get my BF checked.

[--->>405<<---]

Thanks for the advice I will do the carb cycling and get my BF checked.

Once u get ur bf post it as well as ur diet..

[X2006ibmgto]

How are you guys checking body far?

[X2006ibmgto]

I measure my waste n neck, is that accurate?

[--->>405<<---]

Not so sure bout that man.. I use calipers..