I have been on my strict diet for about a year and a half. I leave for Panama in about 8 days. I am wondering what I should do different to get my body cut tip top for the beach. What should I change with my diet? How many carbs and fats? I am guessing keep protein intake the same. I have a nice cut, and abs are very good... but I'd like to get them looking insane before the beach time!
6'0
185
7%
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