Bulking Diet

[ucantbevan]

Weight: 150 Pds
Height: 6'0
Bodyfat: Around 12%

Meal 1
1 egg
6 Tbs Egg whites
1/2 cup Oatmeal
Protein Shake
Meal 2
1/4 lb Burger
Swiss cheese
Veggies
Meal 3
Chicken Breast
1/2 cup Brown rice
Meal 4
1/4 lb Burger
Swiss Cheese
Veggies
Meal 5 (PWO)
Steak
Sweet Potato
Meal 6 (PPWO)
Protein Shake
50g Dextrose
Meal 7
Chicken Breast
Veggies
Peanut Butter

Calories: 3200
Protein: 315
Carbs: 215
Fat: 115


I'm 20 years old so no gear yet, just trying to get a good build for now. My first goal weight is 175, just wondering what some experienced people think of my diet.

[tall76]

Replace that dextrose in ur pwo shake with 1 cup oats- put it right in with the whey. That's a lot of red meat to eat everyday, that's why ur fats are so high. Ground turkey or white fish??

[tall76]

And what formula did u use to calc that TDEE number? Macros don't look right- 33% of cals are coming from fats

[ucantbevan]

I used the method in the bulk diet sticky, I think that's what you're asking. All the fats are red meat, milk, and pb.