is lunch meat / deli meat unhealthy

[jturk123]

i already know that its not a high quality source of protein but im wondering if it should be avoided all together for the most part.

[--->>405<<---]

Yes dont eat deli meat.. They process that meat.. Preservatives, chemicals, sodium.. Etc.. If u want thin sliced meat for sandwiches buy a turkey and make ur own

[jypoll]

Yes dont eat deli meat.. They process that meat.. Preservatives, chemicals, sodium.. Etc.. If u want thin sliced meat for sandwiches buy a turkey and make ur own

yea i agree, preservatives and possible carcinogens. and alot of salt for those who are concerned.

[oatmeal69]

Not to mention all the bad fat!!

[tall76]

Do some research on how they actually make deli meat and you will see. GROSS

[xelnaga]

I worked in a deli when I was a kid. I thought the free food would make the job worth taking. After 3 weeks I couldn't eat deli meat anymore. After seeing how long it sits in the fridge bays and smelling it all day I was never the same.