New Diet Reigmen, Macros??
OK guys, here is my new setup for dieting and working out. I had been eating wayyyy less than what I should, somewhere in the 1000-1200 calorie range and was seeing my muscle wither away. So here is my new layout and I will be taking a trip to the grocery store today to stock up. DOes this look ok?
post workout meal-1/2cup almonds- 12/12/28
4 egg whites-14.4/.8/.4
2 boiled eggs-6.3/.6/5.3
meal 1-tuna cup-18/0/1
Turkey on wheat bread-16/21/3
meal 2-asparagus-1.4/2.5/0
Chicken breast-46/0/5
Celery sticks-.7/3.5/.2
meal 3- whole turkey sandwitch-16/21/3
Leafy green veggies-3/5/0
meal 4-sweet potato-2/26/0
Greens salad-3/5/0
Chicken breast-46/0/5
pre workout meal -1/2 cup oats-5/27/3
Chicken breast-46/0/5
post workout meal -sweet potato-2/26/0
2 scoops whey-52/16/3
total is 289.8/166.4/61.9
calories are 1,159.2/665.6/557.1
DOes this look ok? I feel like its a bit much but maybe not? right now I'm 260 6 foot, work out with weights in the morning and cardio at night.