What is the best PWO carb for bulking?

[RB3232]

I've been doing oats, but science says simple carbs like white breads, white rice, Gatorade etc.. What do you guys think?

[--->>405<<---]

Science?

Oats for sure.. Or sweet potatoes.. Or brown rice.. I do oats mixd into my protein shake..

[RB3232]

Well its said you should do simple carbs pwo

[Sgt. Hartman]

Science?

Oats for sure.. Or sweet potatoes.. Or brown rice.. I do oats mixd into my protein shake..

^^Me too.

I'd check with science again and get a more recent accurate update.

[RB3232]

I've been doing oats for about 8 months now.. just want to make sure you know

[--->>405<<---]

Forget the simple carbs bro..

[slfmade]

^^Me too.

I'd check with science again and get a more recent accurate update.

LMAO!!! The phrasing of that comment almost made me fall out of my chair!

OP - Simple carbs PWO are a thing of the past. Do complex carbs and you'll be fine. If you're bulking I like to eat 1-2 cups of Oats with the same amount of skim milk, with some splenda and mix it up. It taste just like cereal. When I was bulking this was part of my PWO Meal!

[jypoll]

I've been doing oats, but science says simple carbs like white breads, white rice, Gatorade etc.. What do you guys think?

who is this science you speak of... I know a guy by that name, but he says oats.

maybe they aren't related

[baseline_9]

Science?

Oats for sure.. Or sweet potatoes.. Or brown rice.. I do oats mixd into my protein shake..

^^Me too.

I'd check with science again and get a more recent accurate update.

Forget the simple carbs bro..

Agreed

If you do have some data that shows simple carbs PWO can increase muscle hypertrophy please post it in here.


You may have been reading to much MD or listening to Rich Gaspari