Thread: better diet for cutting
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03-23-2012, 12:43 PM #1New Member
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better diet for cutting
I'm 25, my height 6,1 i weigh 210lb and my bf is 18 I'm on test cypionate . 1st cycle ever and looking to cut. I struggle a lot with getting rid of stomach, man boobs and back fat. my diet right now ranges from eggs whites, Turkey Burger, salads, vegetables, protien shake, sliced Turkey , fruits, salmon and oat meal. any suggestions on how to make my diet better to fit my goal
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03-23-2012, 01:44 PM #2
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03-23-2012, 01:45 PM #3New Member
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First week
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03-23-2012, 01:46 PM #4
u should consider stopping now and waiting til u get ur bf down and knowledge of how to take advantage of ur cycle with proper diet..
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03-23-2012, 02:32 PM #5
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03-23-2012, 04:20 PM #6Junior Member
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Guys above said it all I'm just adding my voice to them , diet is more important than ur workout and ur gear plus starting a cycle at high bf is not a good idea cuz you will end up with higher bf , cypionate is not to the best choice for cut .
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03-23-2012, 08:50 PM #7
While I agree it's better to start with a lower BF%, stating starting at a high % will cause you to end up at a higher percentage is simply false. Also, cypionate can be an excellent choice for cutting as can any other long estered test. I would be curious to hear your reasons behind the statements.
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03-24-2012, 12:42 AM #8
me too actually
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03-26-2012, 09:02 AM #9New Member
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03-26-2012, 10:37 AM #10
Having high bf is not ideal when cycling IMO for several reasons..
1. Potential for negative sides
2. Starting higher bf means u will prob not get to take full advantage of ur cycle cuz ur bf is gonna play a role in how u choose to eat while on cycle.. If for no other reason (assuming u try to limit gaining any more bf) the amt surplus u ingest will be affected due to not wanting to put on unnecessary fat.. If u were strting lean gaining some fat wouldnt be as big of a deal..
3. While bulking some fat gain is usually the case.. Say u start at 18%.. u may finish at 20%.. Where if u started at 10% u may finish at 12%.. (these numbers are purely hypothetical but u see my point)?...
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03-26-2012, 10:40 AM #11New Member
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I see
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03-26-2012, 10:42 AM #12
^^ also u dont need steroids to cut..
High pro
Low carb
Caloric deficit
Cardio
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03-26-2012, 10:43 AM #13New Member
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What if I want to do both cut and bulk?
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03-26-2012, 11:10 AM #14
I suggest cutting then bulking..
Cutting = caloric deficit
Bulking = caloric surplus
Its kinda like wanting to drive fast and slow simultaneously.. With the exception of newbie gains.. Even then if fat idrun a deficit.. And be happy with the gains i made til i was lean enuff to bulk..
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03-26-2012, 11:14 AM #15New Member
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So no power lifting then? And what excactly helps you cut doing more reps?
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03-26-2012, 11:27 AM #16
Read stickies at the top:
1. So u wanna learn how to diet
2. How to cut
3. Tdee
4. How to bulk
As well as post # 12 again in this thread..
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS