1 US Gallon of semi skimmed milk. 2000 calories. 72g fat (44g sat fat), 192g carb, 144g Protein.

Breakfast: 3 egg omelette, 2 slices ham, banana. 300 calories, 14g fat, 30g carb, 26g protein

Snack: 40g Nut mix. 265 calories, 25g fat, 2g carb, 7.5g protein. (some sort of fruit too)

Lunch: 180g Chicken breast/pack. 270 calories, 4g fat, 0g carb, 29g protein. (some vegetables too)

Snack 2: Tin of tuna. 147 calories, 1g fat, 0g carb, 35g protein.

Pre workout: 25g Whey protein shake. 100 calories, 2g fat, 1g carb, 20g protein.

Post workout: 25g Whey protein shake, 50g oats, 50g peanut butter: 670 calories, 30g fat, 44g carb, 60g protein.

Dinner: ???


I will be doing this with SL 5x5 for a month or two depending on gains.