Thread: My Mainteance Plan
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05-19-2012, 02:06 AM #321
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05-19-2012, 08:05 AM #322
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05-24-2012, 07:54 AM #323
SteM i have a question for you regarding diet. I just had the idea yesterday of doing stir fry on the weekends with the same foods i normally eat but tasting a whole lot better, this way i can continue to diet on the weekend which i haven't been able to do ever!!! Anyways the plan is to stir fry the rice, chicken, beef tenderloin (replaces the ground beef) and egg whites. Now, ive been leaving the high carbs for pre and post and post and low carb the rest except last 2 meals are no carbs. If i do everything together and divided in 4-5 meals instead of the regular 8 and obviously they will all have more or less equally amount of proteins and carbs, will this affect the diet in anyway? The ability to continue to burn fat?
Definitely excited for saturday to come so i can start cooking but i want to know if i should still leave the last 2 meals separate without carbs or 2 days out of the week it really wouldnt matter?
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05-24-2012, 11:46 AM #324
Yeah man, no problem stir frying as long as they hit your macro's, just allow for any additional cooking fats etc.
As far as putting carbs in more meals? Again, as long as they go within your macro's you could have them in every meal. Just make sure you time them accordingly for your workouts.NO SOURCES GIVEN
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05-24-2012, 12:55 PM #325
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