Bulking Diet Opinions and Advice welcome

[WSC786]

Stats
5'7"
32
185lbs
9%
Just finishing up cut.
Just wondering if anyone could have a look at my bulking diet and see what they think. Any and all advice welcome.
Will be running 500mg per week of Test E. Already starting pinning. Like I said just finishing up cutting diet so bulk will start on Easter Saturday for 10 weeks or so.
Also Plan on fasted cardio 3-4 days per week @ 45-50mins per. This is just something I like to do to keep the bad weight to a minimum. Plus its good for the heart...lol.
All protein sources either steak, chicken, fish, pork are all interchangable thoughout all meals. This is just an example of what a day could look like.

Thanks guys


Breakfast 6am
1 Whole Egg
375ml Egg Whites
1.5 cups dry of No Name Quick Oats
Calories 722 Protein 63 Carbs 81 Fats 15

Morning Snack 9am
6oz Pork boneless sirloin chops
Minute Brown Rice 1 cup dry
Calories 630 Protein 52 Carbs 68 Fats 12

Lunch 12pm
6oz steak
1-2 cups Broccoli
Calories 358 Protein 36 Carbs 10 Fats 15

Snack (Pre-Workout) 2pm ish
6 oz Extra Lean Ground Beef
100grams whole wheat pasta
2 tbsp salsa
Calories 558 Protein 50 Carbs 72 Fats 8

During Workout.
BCAA’s

Post workout 330pm
Mutant Mass 2 scoops
1 scoop protein
Calories 650 Protein 51 Carbs 90 Fats 11

If my workout is at 2 or 3pm then I will most likely have my complex carbs about an hour after my workout and just have salad with my actually supper. If workout is later in day then carbs would be with supper meal.

Supper 6pm
8oz Chicken Breast
8oz Red Potato or Sweet Potato
Calories 420 Protein 50 Carbs 44 Fats 5

Snack 9pm
250ml Egg Whites
4oz chicken breast
Calories 230 Protein 50 Carbs 0 Fats 3


Totals
Calories 3568
Protein 352g = 1408 = 39.5%
Carbs 365g = 1460 = 40.1%
Fats 69g = 621 = 20.4


Obviously Fish Oils and Mulit-Vitamins will be taken daily along with glutamine for recovery.

[jypoll]

looks pretty good,

personally i would try to move more carbs to pre/post wo meals. you have carbs pretty evenly spread out through the day. i would take some carbs out of 9am morning snack and put that into pre-wo.

im at 370g carb
67 breakfast
114 2h pre-wo
52 immediatly post-wo
120 1-2 hours post

the remaining 20-30 are just incidental for other meals

[WSC786]

Thx. I was kinda thinking about that. I like my carb amount first thing in morning but wasn't really sure about what to do with the morning snack. I didn't really feel like I needed carbs there but needed to put them somewhere to get then in.
What about if I left the 80 in the morning then 2nd meal carb free or low carb. Then lunch which would be 1.5-2hrs pre workout be around 75g carbs, then 30min or so pre-workout have 50g shot of carbs something like karbolyn or waxy maise with a scoop of protein? Then rest of meals stay the same.

What u think.

[jypoll]

yea i think that is better