Lean Mass / Get fit diet help

[Weiderdisciple]

22
195lbs
6 foot
12%
Goals are to reach 10% bf and cross 200lbs solid after cycle.
2054 BMR
TDEE 3184

Workout 2 days on and one day off. Going to incorporate morning fasted cardio on rest days once I receive diet advice on how to adjust calories. Find myself to be carb sensitive so I would like to keep carbs as low as I can while still putting on mass. Had great results with anabolic diet but that was leaving me too carb deprived for a cycle IMO. This diet will be the most restrictive on calories and on eliminating sugar I have ever gone. I want the best results from my cycle.

Just wanted to hear some experienced people tell me how this looks to put on some solid gains and keep my fat down if not lose some with fasted cardio in the am. Put my cycle stats in other forum g2g on training and gear but always lookin for help with diet.

Carb Cycling Bulk

High Carb Day

8:00am–Morning Shake–20/20/0
9:00am–Preworkout Shake(NO Shotgun)– 20/0/0
10:00am–PWO Shake–60/75/10
11:00am –Meal #1-4oz beef w/ 6oz rice -25/40/10
1:00pm – Meal #2 – 4 whole eggs w grits + 2tbsp fish oil – 24/27/20
4:00pm – Meal#3 -6oz chicken and 8oz pasta – 40/40/20
6:30pm–Meal#4–6oz chicken 8oz pasta – 40/40/5
9:30pm – Meal # 5 – 6oz chicken – 40/0/5
12:00am – Meal #6 – Greek Yogurt and milk – 30/20/10

310/240/80

1240/960/720

Total Calories – 2920
Gonna Keep the macronutrients for the fat and protein between 280 and 310 and put carbs at 280, 165, and 93 on low carb day.

[Weiderdisciple]

Any takers?

[--->>405<<---]

Is the rice brn?

Id replace grits, pasta.

Ur wanting to gain mass.. Ur eating @260cals below tdee.. If u wana gain id eat above maintenance.. Also wouldnt Cycle carbs..

Steroids make otherwise very difficult or impossible things possible but if it were me id pick cut or bulk..

[jypoll]

i think you should run 100-200 kcals above maintenance to lower bf and gain weight. you wont gain weight at 2900kcals on your high carb day and lower on other days. and you could lower your fats a little.

4 whole eggs with grits looks like a poor meal. choose better carbs and get rid of some of the yolks

replace pasta with brwn rice or oats

and replace milk and yogurt with cottage cheese and egg whites.