Day 70 / IF 11
Didn't sleep to good last night and didn't even want to go to the gym today. Just got chest in today with lower reps heavier weight.
Chest -
Flat BB Bench - 5x10/7/5/5/3
Incline BB Bench - 5x10/7/5/5/3
Decline BB Bench - 5x10/7/5/5/3
Machine Flys - 3x12
PWO Cardio - 45mins LIC
My energy is pretty low, I think i've been training to a little to intense this week. It could just be that I didn't get that good of sleep last night. Looking forward to eating more carbs tomorrow and getting rest over the weekend.