heres some sample diets i found online that are pretty delicious looking. what do you think?

2000 Calorie Diet (Calories/Fat/Carbohydrate/Protein):



Meal 1: 30g Oatmeal
1 scoop protein powder
Total: (~230/5/25/30)
Meal 2: 100g Banana
227g Fat Free Greek Yogurt
Total: (~230/0/30/20)
Meal 3: 141g Tuna(1 can)
2 slices Whole Wheat bread
10g Mayonnaise
Total: (~390/10/40/30)
Meal 4: 200g Chicken Breast
125g Sweet potato
Green Veggies
Total: (~360/5/20/45)
Meal 5: 200g Chicken Breast
125g Sweet potato
Green Veggies
Total: (~360/5/20/45)
Meal 6: 200g Apple
34g Peanut Butter
Total: (~300/20/35/10)
Meal 7: 2 String Cheese
Total: (~160/10/0/15)
Total: (~1950/55/170/195)


3000 Calorie Diet (Calories/Fat/Carbohydrate/Protein):

Meal 1: 60g Oatmeal
1 scoop protein powder
Total: (~230/5/45/35)
Meal 2: 100g Banana
250g Pineapple
227g Fat Free Greek Yogurt
Total: (~355/0/60/20)
Meal 3: 141g Tuna(1 can)
2 slices Whole Wheat bread
10g Mayonnaise
Total: (~390/10/40/30)
Meal 4: 200g Chicken Breast
200g Sweet potato
Green Veggies
Total: (~420/5/35/45)
Meal 5: 200g Chicken Breast
200g Sweet potato
Green Veggies
Total: (~420/5/35/45)
Meal 6: 200g Apple
50g Peanut Butter
Total: (~400/25/40/15)
Meal 7: 2 String Cheese
250g Pineapple
Total: (~285/10/30/15)
Meal 8: 5 Whole Eggs
40g Shredded Cheese
Total: (~490/35/0/40)
Total: (~2990/95/285/245)


4000 Calorie Diet (Calories/Fat/Carbohydrate/Protein):



Meal 1: 60g Oatmeal
1 scoop protein powder
Total: (~230/5/45/35)
Meal 2: 100g Banana
250g Pineapple
227g Fat Free Greek Yogurt
Total: (~355/0/60/20)
Meal: 3 200g Whole Wheat Pasta
200g Premade Vodka Sauce
Total: (~455/5/80/5)
Meal 4: 141g Tuna(1 can)
2 slices Whole Wheat bread
10g Mayonnaise
Total: (~390/10/40/30)
Meal 5: 200g Chicken Breast
200g Sweet potato
Green Veggies
Total: (~420/5/35/45)
Meal 6: 250mL Whole milk
50g Peanut Butter
100g Banana
Total: (~550/35/45/20)
Meal 7: 200g Chicken Breast
200g Sweet potato
Green Veggies
Total: (~420/5/35/45)
Meal 8: 200g Apple
50g Peanut Butter
Total: (~400/25/40/15)
Meal 9: 2 String Cheese
250g Pineapple
Total: (~285/10/30/15)
Meal 10: 5 Whole Eggs
40g Shredded Cheese
Total: (~490/35/0/40)
Total: (~3995/135/410/270)